10.5 km | 00:40:31 | 03:52/km日期: 2024-11-07 05:14 - 平均心率: 158 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64.8
Pace: 03'54" / 03'57" / 03'56" / 03'54" / 03'54" / 03'52" / 03'53" / 03'56" / 03'52" / 03'41" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'15") | 414 / 414 |
| 2 | | 03'58" (+00'20") | 417 / 831 |
| 3 | | 03'56" (+00'18") | 416 / 1248 |
| 4 | | 03'55" (+00'17") | 416 / 1665 |
| 5 | | 03'57" (+00'19") | 416 / 2081 |
| 6 | | 03'54" (+00'16") | 418 / 2499 |
| 7 | | 03'56" (+00'18") | 413 / 2912 |
| 8 | | 03'51" (+00'13") | 420 / 3333 |
| 9 | | 03'54" (+00'16") | 418 / 3751 |
| 10 | | 03'54" (+00'16") | 418 / 4170 |
| 11 | | 03'56" (+00'18") | 417 / 4587 |
| 12 | | 03'52" (+00'14") | 424 / 5012 |
| 13 | | 03'52" (+00'14") | 421 / 5433 |
| 14 | | 03'55" (+00'17") | 417 / 5851 |
| 15 | | 03'52" (+00'14") | 416 / 6268 |
| 16 | | 03'51" (+00'13") | 421 / 6690 |
| 17 | | 03'51" (+00'13") | 421 / 7111 |
| 18 | | 03'55" (+00'17") | 415 / 7527 |
| 19 | | 03'57" (+00'19") | 414 / 7942 |
| 20 | | 03'53" (+00'15") | 419 / 8361 |
| 21 | | 03'50" (+00'12") | 419 / 8780 |
| 22 | | 03'50" (+00'12") | 413 / 9194 |
| 23 | | 03'40" (+00'02") | 420 / 9614 |
| 24 | | 03'38" | 421 / 10036 |
| 25 | | 03'40" (+00'02") | 420 / 10457 |
| 26 | | 02'11" | 7 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 358.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'57" | 00:07'51" |
| 3 | 03'56" | 00:11'47" |
| 4 | 03'54" | 00:15'41" |
| 5 | 03'54" | 00:19'35" |
| 6 | 03'52" | 00:23'27" |
| 7 | 03'53" | 00:27'20" |
| 8 | 03'56" | 00:31'16" |
| 9 | 03'52" | 00:35'08" |
| 10 | 03'41" | 00:38'49" |
| 10.5 | 03'41" | 00:40'32" |
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