10.0 km | 01:01:36 | 06:09/km日期: 2024-11-06 18:16 - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68
Pace: 06'58" / 07'07" / 06'13" / 05'14" / 06'01" / 06'01" / 05'47" / 06'00" / 06'22" / 05'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'45") | 1000 / 1000 |
| 2 | | 07'06" (+01'53") | 1000 / 2000 |
| 3 | | 06'13" (+01'00") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 06'21" (+01'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
248.03 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 06'13" | 00:20'18" |
| 4 | 05'14" | 00:25'32" |
| 5 | 06'01" | 00:31'33" |
| 6 | 06'01" | 00:37'34" |
| 7 | 05'47" | 00:43'21" |
| 8 | 06'00" | 00:49'21" |
| 9 | 06'22" | 00:55'43" |
| 10 | 05'49" | 01:01'32" |
| 10.0 | 05'13" | 01:01'37" |
展開計圈分析
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