18.3 km | 02:40:20 | 08:45/km日期: 2024-11-06 04:05 - 平均心率: 103 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83.2
Pace: 11'20" / 08'44" / 08'30" / 08'19" / 08'21" / 08'02" / 08'03" / 07'57" / 07'51" / 07'50" / 07'43" / 07'40" / 09'22" / 07'39" / 07'34" / 07'25" / 07'32" / 16'30" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+03'56") | 1000 / 1000 |
| 2 | | 08'43" (+01'18") | 1000 / 2000 |
| 3 | | 08'29" (+01'04") | 1000 / 3000 |
| 4 | | 08'18" (+00'53") | 1000 / 4000 |
| 5 | | 08'21" (+00'56") | 1000 / 5000 |
| 6 | | 08'01" (+00'36") | 1000 / 6000 |
| 7 | | 08'03" (+00'38") | 1000 / 7000 |
| 8 | | 07'56" (+00'31") | 1000 / 8000 |
| 9 | | 07'50" (+00'25") | 1000 / 9000 |
| 10 | | 07'49" (+00'24") | 1000 / 10000 |
| 11 | | 07'43" (+00'18") | 1000 / 11000 |
| 12 | | 07'39" (+00'14") | 1000 / 12000 |
| 13 | | 09'21" (+01'56") | 1000 / 13000 |
| 14 | | 07'39" (+00'14") | 1000 / 14000 |
| 15 | | 07'33" (+00'08") | 1000 / 15000 |
| 16 | | 07'25" | 1000 / 16000 |
| 17 | | 07'32" (+00'07") | 1000 / 17000 |
| 18 | | 16'29" (+09'04") | 1000 / 18000 |
| 19 | | 13'22" (+05'57") | 295 / 18295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 08'44" | 00:20'04" |
| 3 | 08'30" | 00:28'34" |
| 4 | 08'19" | 00:36'53" |
| 5 | 08'21" | 00:45'14" |
| 6 | 08'02" | 00:53'16" |
| 7 | 08'03" | 01:01'19" |
| 8 | 07'57" | 01:09'16" |
| 9 | 07'51" | 01:17'07" |
| 10 | 07'50" | 01:24'57" |
| 11 | 07'43" | 01:32'40" |
| 12 | 07'40" | 01:40'20" |
| 13 | 09'22" | 01:49'42" |
| 14 | 07'39" | 01:57'21" |
| 15 | 07'34" | 02:04'55" |
| 16 | 07'25" | 02:12'20" |
| 17 | 07'32" | 02:19'52" |
| 18 | 16'30" | 02:36'22" |
| 18.3 | 13'21" | 02:40'19" |
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