10.0 km | 00:50:10 | 05:00/km日期: 2016-10-07 17:06 - 總爬升: 280 m - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 05'39" / 05'07" / 04'49" / 04'51" / 04'51" / 05'01" / 04'55" / 05'00" / 05'00" / 04'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 19 / 10019 |
10月累積里程 : 73.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 04'49" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 04'51" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 04'55" | 00:35'13" |
| 8 | 05'00" | 00:40'13" |
| 9 | 05'00" | 00:45'13" |
| 10 | 04'53" | 00:50'06" |
| 10.0 | 04'12" | 00:50'11" |
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