21.1 km | 01:45:34 | 04:59/km日期: 2016-10-06 16:28 - 總爬升: 163 m - 地點: NUK_Campus - 平均心率: 137 - 卡路里: 1179 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 90%
Pace: 04'56" / 05'02" / 04'57" / 05'03" / 04'57" / 05'02" / 04'58" / 04'48" / 04'52" / 04'54" / 05'32" / 04'58" / 05'02" / 05'02" / 05'01" / 04'57" / 04'54" / 05'29" / 04'47" / 04'52" / 04'51" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'10") | 1609 / 1609 |
2 | | 04'57" (+00'09") | 1609 / 3218 |
3 | | 05'00" (+00'12") | 1609 / 4828 |
4 | | 04'59" (+00'11") | 1609 / 6437 |
5 | | 04'51" (+00'03") | 1609 / 8046 |
6 | | 04'53" (+00'05") | 1609 / 9656 |
7 | | 05'16" (+00'28") | 1609 / 11265 |
8 | | 05'01" (+00'13") | 1609 / 12874 |
9 | | 05'02" (+00'14") | 1609 / 14484 |
10 | | 04'55" (+00'07") | 1609 / 16093 |
11 | | 05'18" (+00'30") | 1609 / 17702 |
12 | | 04'50" (+00'02") | 1609 / 19312 |
13 | | 04'48" | 1609 / 20921 |
14 | | 05'31" (+00'43") | 203 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'02" | 00:09'58" |
3 | 04'57" | 00:14'55" |
4 | 05'03" | 00:19'58" |
5 | 04'57" | 00:24'55" |
6 | 05'02" | 00:29'57" |
7 | 04'58" | 00:34'55" |
8 | 04'48" | 00:39'43" |
9 | 04'52" | 00:44'35" |
10 | 04'54" | 00:49'29" |
11 | 05'32" | 00:55'01" |
12 | 04'58" | 00:59'59" |
13 | 05'02" | 01:05'01" |
14 | 05'02" | 01:10'03" |
15 | 05'01" | 01:15'04" |
16 | 04'57" | 01:20'01" |
17 | 04'54" | 01:24'55" |
18 | 05'29" | 01:30'24" |
19 | 04'47" | 01:35'11" |
20 | 04'52" | 01:40'03" |
21 | 04'51" | 01:44'54" |
21.1 | 05'27" | 01:45'35" |