23.2 km | 05:33:15 | 14:21/km日期: 2016-10-02 13:00 - 總爬升: 1226 m - 卡路里: 1490 Cal - 溫度: 34°C - 濕度: 38%
Pace: 08'48" / 16'27" / 14'52" / 13'44" / 16'58" / 22'48" / 08'45" / 13'03" / 13'38" / 09'15" / 07'30" / 14'14" / 24'13" / 16'48" / 13'14" / 20'31" / 16'59" / 13'53" / 30'06" / 10'25" / 14'44" / 20'39" / 16'01" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'17") | 1000 / 1000 |
2 | | 16'25" (+08'55") | 1000 / 2000 |
3 | | 14'53" (+07'23") | 1000 / 3000 |
4 | | 13'43" (+06'13") | 1000 / 4000 |
5 | | 16'58" (+09'28") | 1000 / 5000 |
6 | | 16'14" (+08'44") | 1000 / 6000 |
7 | | 08'45" (+01'15") | 1000 / 7000 |
8 | | 13'02" (+05'32") | 1000 / 8000 |
9 | | 13'38" (+06'08") | 1000 / 9000 |
10 | | 09'14" (+01'44") | 1000 / 10000 |
11 | | 07'30" | 1000 / 11000 |
12 | | 14'14" (+06'44") | 1000 / 12000 |
13 | | 13'18" (+05'48") | 1000 / 13000 |
14 | | 16'57" (+09'27") | 1000 / 14000 |
15 | | 13'15" (+05'45") | 1000 / 15000 |
16 | | 20'31" (+13'01") | 1000 / 16000 |
17 | | 16'58" (+09'28") | 1000 / 17000 |
18 | | 13'52" (+06'22") | 1000 / 18000 |
19 | | 19'18" (+11'48") | 1000 / 19000 |
20 | | 10'25" (+02'55") | 1000 / 20000 |
21 | | 14'43" (+07'13") | 1000 / 21000 |
22 | | 20'38" (+13'08") | 1000 / 22000 |
23 | | 15'59" (+08'29") | 1000 / 23000 |
24 | | 18'30" (+11'00") | 205 / 23205 |
10月累積里程 : 326.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 16'27" | 00:25'15" |
3 | 14'52" | 00:40'07" |
4 | 13'44" | 00:53'51" |
5 | 16'58" | 01:10'49" |
6 | 22'48" | 01:33'37" |
7 | 08'45" | 01:42'22" |
8 | 13'03" | 01:55'25" |
9 | 13'38" | 02:09'03" |
10 | 09'15" | 02:18'18" |
11 | 07'30" | 02:25'48" |
12 | 14'14" | 02:40'02" |
13 | 24'13" | 03:04'15" |
14 | 16'48" | 03:21'03" |
15 | 13'14" | 03:34'17" |
16 | 20'31" | 03:54'48" |
17 | 16'59" | 04:11'47" |
18 | 13'53" | 04:25'40" |
19 | 30'06" | 04:55'46" |
20 | 10'25" | 05:06'11" |
21 | 14'44" | 05:20'55" |
22 | 20'39" | 05:41'34" |
23 | 16'01" | 05:57'35" |
23.2 | 19'59" | 06:01'41" |