| 全馬 | 05:15:11 | 07:28/km | 第2馬官方成績 | 日期 | 2024-11-03 | 成績 | 05:15:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+02'07") | 01:06'07" | | 00:32'00" | | 00:34'39" (+02'39") | 01:09'58" (+03'51") | | 00:35'19" (+03'19") | | 00:36'11" (+04'11") | 01:13'55" (+07'48") | | 00:37'44" (+05'44") | | 00:40'57" (+08'57") | 01:21'02" (+14'55") | | 00:40'05" (+08'05") | |
日期: 2024-11-03 08:05 - 總爬升: 152 m - 平均心率: 140 - 卡路里: 2283 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+00'43") | 1000 / 1000 | 2 | | 06'47" (+00'42") | 1000 / 2000 | 3 | | 06'41" (+00'36") | 1000 / 3000 | 4 | | 06'29" (+00'24") | 1000 / 4000 | 5 | | 07'20" (+01'15") | 1000 / 5000 |
6 | | 06'30" (+00'25") | 1000 / 6000 | 7 | | 06'16" (+00'11") | 1000 / 7000 | 8 | | 06'21" (+00'16") | 1000 / 8000 | 9 | | 06'18" (+00'13") | 1000 / 9000 | 10 | | 06'31" (+00'26") | 1000 / 10000 | 11 | | 06'11" (+00'06") | 1000 / 11000 | 12 | | 06'54" (+00'49") | 1000 / 12000 | 13 | | 06'13" (+00'08") | 1000 / 13000 | 14 | | 06'20" (+00'15") | 1000 / 14000 | 15 | | 08'58" (+02'53") | 1000 / 15000 | 16 | | 08'37" (+02'32") | 1000 / 16000 | 17 | | 06'05" | 1000 / 17000 | 18 | | 06'17" (+00'12") | 1000 / 18000 | 19 | | 07'56" (+01'51") | 1000 / 19000 | 20 | | 06'21" (+00'16") | 1000 / 20000 | 21 | | 07'26" (+01'21") | 1000 / 21000 | 22 | | 07'05" (+01'00") | 1000 / 22000 | 23 | | 06'23" (+00'18") | 1000 / 23000 | 24 | | 08'54" (+02'49") | 1000 / 24000 | 25 | | 06'20" (+00'15") | 1000 / 25000 | 26 | | 07'21" (+01'16") | 1000 / 26000 | 27 | | 09'02" (+02'57") | 1000 / 27000 | 28 | | 06'32" (+00'27") | 1000 / 28000 | 29 | | 08'21" (+02'16") | 1000 / 29000 | 30 | | 06'26" (+00'21") | 1000 / 30000 | 31 | | 08'57" (+02'52") | 1000 / 31000 | 32 | | 07'30" (+01'25") | 1000 / 32000 | 33 | | 07'32" (+01'27") | 1000 / 33000 | 34 | | 10'09" (+04'04") | 1000 / 34000 | 35 | | 06'46" (+00'41") | 1000 / 35000 | 36 | | 07'38" (+01'33") | 1000 / 36000 | 37 | | 09'49" (+03'44") | 1000 / 37000 | 38 | | 07'13" (+01'08") | 1000 / 38000 | 39 | | 08'17" (+02'12") | 1000 / 39000 | 40 | | 07'06" (+01'01") | 1000 / 40000 | 41 | | 09'05" (+03'00") | 1000 / 41000 | 42 | | 07'01" (+00'56") | 1000 / 42000 | 43 | | 08'47" (+02'42") | 913 / 42913 |
新北市Jessy Wang 賽前宣言: 好山好水享受賽道! 賽後評分: 民眾熱情,路線風景優美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 202.70 km adidas boston12 (23.5cm) 累積 : 109.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'48" | 00:13'36" | 3 | 06'41" | 00:20'17" | 4 | 06'30" | 00:26'47" | 5 | 07'20" | 00:34'07" | 6 | 06'31" | 00:40'38" | 7 | 06'17" | 00:46'55" | 8 | 06'22" | 00:53'17" | 9 | 06'18" | 00:59'35" | 10 | 06'32" | 01:06'07" | 11 | 06'11" | 01:12'18" | 12 | 06'55" | 01:19'13" | 13 | 06'14" | 01:25'27" | 14 | 06'21" | 01:31'48" | 15 | 08'58" | 01:40'46" | 16 | 08'38" | 01:49'24" | 17 | 06'05" | 01:55'29" | 18 | 06'18" | 02:01'47" | 19 | 07'57" | 02:09'44" | 20 | 06'21" | 02:16'05" | 21 | 07'26" | 02:23'31" | 22 | 07'06" | 02:30'37" | 23 | 06'23" | 02:37'00" | 24 | 08'55" | 02:45'55" | 25 | 06'21" | 02:52'16" | 26 | 07'21" | 02:59'37" | 27 | 09'03" | 03:08'40" | 28 | 06'33" | 03:15'13" | 29 | 08'21" | 03:23'34" | 30 | 06'26" | 03:30'00" | 31 | 08'58" | 03:38'58" | 32 | 07'30" | 03:46'28" | 33 | 07'33" | 03:54'01" | 34 | 10'10" | 04:04'11" | 35 | 06'46" | 04:10'57" | 36 | 07'38" | 04:18'35" | 37 | 09'50" | 04:28'25" | 38 | 07'13" | 04:35'38" | 39 | 08'18" | 04:43'56" | 40 | 07'06" | 04:51'02" | 41 | 09'06" | 05:00'08" | 42 | 07'01" | 05:07'09" | 42.9 | 08'47" | 05:15'11" |
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