30.1 km | 03:07:52 | 06:13/km日期: 2016-10-04 19:50 - 總爬升: 8937 m - 平均心率: 144 - 卡路里: 1709 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 00'01" / 11'19" / 05'59" / 05'59" / 05'56" / 06'00" / 05'55" / 05'58" / 05'47" / 08'22" / 05'50" / 06'03" / 05'37" / 05'36" / 05'45" / 05'23" / 09'08" / 05'22" / 05'22" / 05'37" / 05'26" / 05'28" / 05'26" / 06'41" / 06'33" / 07'21" / 07'40" / 07'16" / 06'41" / 06'40" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 1000 / 1000 |
2 | | 05'51" (+00'29") | 1000 / 2000 |
3 | | 05'59" (+00'37") | 1000 / 3000 |
4 | | 06'00" (+00'38") | 1000 / 4000 |
5 | | 05'56" (+00'34") | 1000 / 5000 |
6 | | 06'00" (+00'38") | 1000 / 6000 |
7 | | 05'56" (+00'34") | 1000 / 7000 |
8 | | 05'59" (+00'37") | 1000 / 8000 |
9 | | 05'48" (+00'26") | 1000 / 9000 |
10 | | 08'22" (+03'00") | 1000 / 10000 |
11 | | 05'51" (+00'29") | 1000 / 11000 |
12 | | 06'04" (+00'42") | 1000 / 12000 |
13 | | 05'38" (+00'16") | 1000 / 13000 |
14 | | 05'36" (+00'14") | 1000 / 14000 |
15 | | 05'45" (+00'23") | 1000 / 15000 |
16 | | 05'24" (+00'02") | 1000 / 16000 |
17 | | 09'08" (+03'46") | 1000 / 17000 |
18 | | 05'23" (+00'01") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 05'28" (+00'06") | 1000 / 20000 |
21 | | 05'35" (+00'13") | 1000 / 21000 |
22 | | 05'29" (+00'07") | 1000 / 22000 |
23 | | 05'27" (+00'05") | 1000 / 23000 |
24 | | 06'41" (+01'19") | 1000 / 24000 |
25 | | 06'34" (+01'12") | 1000 / 25000 |
26 | | 07'22" (+02'00") | 1000 / 26000 |
27 | | 07'41" (+02'19") | 1000 / 27000 |
28 | | 07'16" (+01'54") | 1000 / 28000 |
29 | | 06'42" (+01'20") | 1000 / 29000 |
30 | | 06'40" (+01'18") | 1000 / 30000 |
31 | | 04'25" | 147 / 30147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 223.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 11'19" | 00:11'20" |
3 | 05'59" | 00:17'19" |
4 | 05'59" | 00:23'18" |
5 | 05'56" | 00:29'14" |
6 | 06'00" | 00:35'14" |
7 | 05'55" | 00:41'09" |
8 | 05'58" | 00:47'07" |
9 | 05'47" | 00:52'54" |
10 | 08'22" | 01:01'16" |
11 | 05'50" | 01:07'06" |
12 | 06'03" | 01:13'09" |
13 | 05'37" | 01:18'46" |
14 | 05'36" | 01:24'22" |
15 | 05'45" | 01:30'07" |
16 | 05'23" | 01:35'30" |
17 | 09'08" | 01:44'38" |
18 | 05'22" | 01:50'00" |
19 | 05'22" | 01:55'22" |
20 | 05'37" | 02:00'59" |
21 | 05'26" | 02:06'25" |
22 | 05'28" | 02:11'53" |
23 | 05'26" | 02:17'19" |
24 | 06'41" | 02:24'00" |
25 | 06'33" | 02:30'33" |
26 | 07'21" | 02:37'54" |
27 | 07'40" | 02:45'34" |
28 | 07'16" | 02:52'50" |
29 | 06'41" | 02:59'31" |
30 | 06'40" | 03:06'11" |
30.1 | 00'40" | 03:06'17" |