7.9 km | 00:44:55 | 05:41/km日期: 2013-09-17 20:08 - 地點: 竹北第二體育場 - 天氣: 風大涼爽 - 卡路里: 436 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'00" / 05'42" / 05'40" / 05'33" / 05'51" / 05'33" / 05'32" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'40") | 460 / 460 |
2 | | 05'54" (+00'27") | 459 / 920 |
3 | | 05'40" (+00'13") | 461 / 1381 |
4 | | 05'44" (+00'17") | 461 / 1843 |
5 | | 05'42" (+00'15") | 461 / 2304 |
6 | | 05'42" (+00'15") | 458 / 2763 |
7 | | 05'34" (+00'07") | 468 / 3232 |
8 | | 05'34" (+00'07") | 465 / 3698 |
9 | | 05'27" | 463 / 4162 |
10 | | 05'59" (+00'32") | 467 / 4629 |
11 | | 05'45" (+00'18") | 468 / 5098 |
12 | | 05'34" (+00'07") | 463 / 5562 |
13 | | 05'34" (+00'07") | 466 / 6028 |
14 | | 05'31" (+00'04") | 467 / 6495 |
15 | | 05'28" (+00'01") | 466 / 6962 |
16 | | 05'40" (+00'13") | 461 / 7423 |
17 | | 05'43" (+00'16") | 469 / 7892 |
9月累積里程 :
193.44 km MIZUNO WAVE NEXUS 7 累積 :
1003.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'33" | 00:22'55" |
5 | 05'51" | 00:28'46" |
6 | 05'33" | 00:34'19" |
7 | 05'32" | 00:39'51" |
7.9 | 05'40" | 00:44'55" |