11.4 km | 01:08:04 | 05:59/km日期: 2016-10-03 18:43 - 卡路里: 562 Cal - 總步數: 12376 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 59%
Pace: 06'47" / 06'20" / 06'08" / 05'56" / 05'55" / 05'56" / 05'57" / 05'30" / 05'48" / 05'00" / 06'19" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'48") | 1000 / 1000 | 183 / 80 |
2 | | 06'19" (+01'21") | 1000 / 2001 | 182 / 86 |
3 | | 06'08" (+01'10") | 1006 / 3007 | 183 / 88 |
4 | | 05'53" (+00'55") | 1008 / 4015 | 183 / 92 |
5 | | 05'51" (+00'53") | 1001 / 5016 | 181 / 93 |
6 | | 05'55" (+00'57") | 1001 / 6018 | 181 / 92 |
7 | | 05'57" (+00'59") | 1006 / 7025 | 181 / 92 |
8 | | 05'27" (+00'29") | 1006 / 8032 | 181 / 100 |
9 | | 05'44" (+00'46") | 1009 / 9041 | 180 / 96 |
10 | | 04'58" | 1005 / 10047 | 185 / 108 |
11 | | 06'18" (+01'20") | 1003 / 11051 | 177 / 89 |
12 | | 06'39" (+01'41") | 360 / 11411 | 175 / 85 |
10月累積里程 : 251.01 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 06'08" | 00:19'15" |
4 | 05'56" | 00:25'11" |
5 | 05'55" | 00:31'06" |
6 | 05'56" | 00:37'02" |
7 | 05'57" | 00:42'59" |
8 | 05'30" | 00:48'29" |
9 | 05'48" | 00:54'17" |
10 | 05'00" | 00:59'17" |
11 | 06'19" | 01:05'36" |
11.4 | 06'50" | 01:08'04" |