20.1 km | 02:50:30 | 08:29/km日期: 2016-09-24 17:22 - 總爬升: 235 m - 卡路里: 1302 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'15" / 05'20" / 06'57" / 07'32" / 06'38" / 06'47" / 09'11" / 09'22" / 08'10" / 08'43" / 09'26" / 10'00" / 09'01" / 07'17" / 06'08" / 17'47" / 07'51" / 07'05" / 10'07" / 09'39" / 14'30" /
9月累積里程 :
129.66 km ![](images/shoe.png)
ASCIS Nimbus 17 累積 :
1462.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'20" | 00:11'35" |
3 | 06'57" | 00:18'32" |
4 | 07'32" | 00:26'04" |
5 | 06'38" | 00:32'42" |
6 | 06'47" | 00:39'29" |
7 | 09'11" | 00:48'40" |
8 | 09'22" | 00:58'02" |
9 | 08'10" | 01:06'12" |
10 | 08'43" | 01:14'55" |
11 | 09'26" | 01:24'21" |
12 | 10'00" | 01:34'21" |
13 | 09'01" | 01:43'22" |
14 | 07'17" | 01:50'39" |
15 | 06'08" | 01:56'47" |
16 | 17'47" | 02:14'34" |
17 | 07'51" | 02:22'25" |
18 | 07'05" | 02:29'30" |
19 | 10'07" | 02:39'37" |
20 | 09'39" | 02:49'16" |
20.1 | 14'27" | 02:50'30" |