17.2 km | 01:30:41 | 05:16/km日期: 2016-10-04 06:07 - 總爬升: 136 m - 卡路里: 1132 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'01" / 05'22" / 05'06" / 05'03" / 05'15" / 05'11" / 05'19" / 04'58" / 05'11" / 05'11" / 05'20" / 05'03" / 05'08" / 05'05" / 05'18" / 05'11" / 05'34" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'03") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'06" (+00'08") | 1000 / 3000 |
4 | | 05'02" (+00'04") | 1000 / 4000 |
5 | | 05'14" (+00'16") | 1000 / 5000 |
6 | | 05'11" (+00'13") | 1000 / 6000 |
7 | | 05'19" (+00'21") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'10" (+00'12") | 1000 / 9000 |
10 | | 05'11" (+00'13") | 1000 / 10000 |
11 | | 05'19" (+00'21") | 1000 / 11000 |
12 | | 05'02" (+00'04") | 1000 / 12000 |
13 | | 05'08" (+00'10") | 1000 / 13000 |
14 | | 05'04" (+00'06") | 1000 / 14000 |
15 | | 05'17" (+00'19") | 1000 / 15000 |
16 | | 05'11" (+00'13") | 1000 / 16000 |
17 | | 05'33" (+00'35") | 1000 / 17000 |
18 | | 06'32" (+01'34") | 218 / 17218 |
10月累積里程 : 267.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'22" | 00:11'23" |
3 | 05'06" | 00:16'29" |
4 | 05'03" | 00:21'32" |
5 | 05'15" | 00:26'47" |
6 | 05'11" | 00:31'58" |
7 | 05'19" | 00:37'17" |
8 | 04'58" | 00:42'15" |
9 | 05'11" | 00:47'26" |
10 | 05'11" | 00:52'37" |
11 | 05'20" | 00:57'57" |
12 | 05'03" | 01:03'00" |
13 | 05'08" | 01:08'08" |
14 | 05'05" | 01:13'13" |
15 | 05'18" | 01:18'31" |
16 | 05'11" | 01:23'42" |
17 | 05'34" | 01:29'16" |
17.2 | 06'32" | 01:30'42" |