18.1 km | 01:28:44 | 04:54/km日期: 2016-10-03 18:20 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 05'37" / 05'12" / 05'05" / 05'01" / 04'59" / 04'47" / 04'39" / 04'50" / 04'55" / 04'56" / 04'56" / 04'58" / 04'51" / 04'49" / 04'44" / 04'40" / 04'39" / 04'43" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'58") | 1000 / 1000 |
2 | | 05'12" (+00'34") | 1000 / 2000 |
3 | | 05'05" (+00'27") | 1000 / 3000 |
4 | | 05'00" (+00'22") | 1000 / 4000 |
5 | | 04'59" (+00'21") | 1000 / 5000 |
6 | | 04'46" (+00'08") | 1000 / 6000 |
7 | | 04'39" (+00'01") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 04'54" (+00'16") | 1000 / 9000 |
10 | | 04'56" (+00'18") | 1000 / 10000 |
11 | | 04'56" (+00'18") | 1000 / 11000 |
12 | | 04'57" (+00'19") | 1000 / 12000 |
13 | | 04'51" (+00'13") | 1000 / 13000 |
14 | | 04'48" (+00'10") | 1000 / 14000 |
15 | | 04'44" (+00'06") | 1000 / 15000 |
16 | | 04'40" (+00'02") | 1000 / 16000 |
17 | | 04'38" | 1000 / 17000 |
18 | | 04'43" (+00'05") | 1000 / 18000 |
19 | | 04'19" | 87 / 18087 |
10月累積里程 :
294.94 km Mizuno wave spacer dyna 累積 :
2052.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'05" | 00:15'54" |
4 | 05'01" | 00:20'55" |
5 | 04'59" | 00:25'54" |
6 | 04'47" | 00:30'41" |
7 | 04'39" | 00:35'20" |
8 | 04'50" | 00:40'10" |
9 | 04'55" | 00:45'05" |
10 | 04'56" | 00:50'01" |
11 | 04'56" | 00:54'57" |
12 | 04'58" | 00:59'55" |
13 | 04'51" | 01:04'46" |
14 | 04'49" | 01:09'35" |
15 | 04'44" | 01:14'19" |
16 | 04'40" | 01:18'59" |
17 | 04'39" | 01:23'38" |
18 | 04'43" | 01:28'21" |
18.1 | 04'21" | 01:28'44" |