25.5 km | 02:55:24 | 06:51/km日期: 2016-10-03 05:47 - 總爬升: 377 m - 平均心率: 131 - 卡路里: 3812 Cal - 總步數: 26667 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 82%
Pace: 00'08" / 05'29" / 05'50" / 05'37" / 05'52" / 05'58" / 05'57" / 05'43" / 05'47" / 05'49" / 05'48" / 07'02" / 06'20" / 06'35" / 07'45" / 08'57" / 08'18" / 06'50" / 06'45" / 10'55" / 06'50" / 09'25" / 05'49" / 06'08" / 07'15" / 06'41" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'33") | 1004 / 1004 | 165 / 97 |
2 | | 05'46" (+00'09") | 1005 / 2009 | 166 / 104 |
3 | | 05'37" | 1008 / 3018 | 165 / 107 |
4 | | 05'50" (+00'13") | 1002 / 4021 | 163 / 104 |
5 | | 05'53" (+00'16") | 1006 / 5027 | 162 / 104 |
6 | | 05'56" (+00'19") | 1004 / 6032 | 163 / 103 |
7 | | 05'42" (+00'05") | 1007 / 7039 | 166 / 105 |
8 | | 05'48" (+00'11") | 1004 / 8044 | 164 / 104 |
9 | | 05'47" (+00'10") | 1003 / 9047 | 166 / 103 |
10 | | 05'46" (+00'09") | 1002 / 10050 | 163 / 105 |
11 | | 07'09" (+01'32") | 1005 / 11056 | 159 / 87 |
12 | | 06'19" (+00'42") | 1001 / 12057 | 163 / 96 |
13 | | 06'37" (+01'00") | 1007 / 13065 | 160 / 93 |
14 | | 07'40" (+02'03") | 1010 / 14075 | 145 / 89 |
15 | | 09'19" (+03'42") | 1001 / 15076 | 148 / 72 |
16 | | 07'50" (+02'13") | 1008 / 16085 | 155 / 81 |
17 | | 06'45" (+01'08") | 1010 / 17095 | 157 / 93 |
18 | | 06'36" (+00'59") | 1007 / 18103 | 159 / 94 |
19 | | 10'54" (+05'17") | 1010 / 19114 | 95 / 96 |
20 | | 06'42" (+01'05") | 1002 / 20116 | 157 / 94 |
21 | | 09'22" (+03'45") | 1003 / 21119 | 108 / 98 |
22 | | 05'49" (+00'12") | 1004 / 22124 | 167 / 102 |
23 | | 06'06" (+00'29") | 1000 / 23124 | 165 / 98 |
24 | | 07'12" (+01'35") | 1006 / 24130 | 147 / 93 |
25 | | 06'59" (+01'22") | 1004 / 25135 | 154 / 92 |
26 | | 08'33" (+02'56") | 545 / 25680 | 126 / 92 |
試跑關西小鎮,感謝愛跑客與巧遇福祥大哥的陪跑,善心阿姨的茶水提供,讓小弟在體力快不足時重獲新生,沿途有三段連續陡坡消耗了不少體力,在補給上也太過粗心,有了這次經驗,下次在配速與補給上要更為謹慎小心。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 05'29" | 00:05'37" |
3 | 05'50" | 00:11'27" |
4 | 05'37" | 00:17'04" |
5 | 05'52" | 00:22'56" |
6 | 05'58" | 00:28'54" |
7 | 05'57" | 00:34'51" |
8 | 05'43" | 00:40'34" |
9 | 05'47" | 00:46'21" |
10 | 05'49" | 00:52'10" |
11 | 05'48" | 00:57'58" |
12 | 07'02" | 01:05'00" |
13 | 06'20" | 01:11'20" |
14 | 06'35" | 01:17'55" |
15 | 07'45" | 01:25'40" |
16 | 08'57" | 01:34'37" |
17 | 08'18" | 01:42'55" |
18 | 06'50" | 01:49'45" |
19 | 06'45" | 01:56'30" |
20 | 10'55" | 02:07'25" |
21 | 06'50" | 02:14'15" |
22 | 09'25" | 02:23'40" |
23 | 05'49" | 02:29'29" |
24 | 06'08" | 02:35'37" |
25 | 07'15" | 02:42'52" |
26 | 06'41" | 02:49'33" |
25.5 | -12'-51" | 02:55'24" |