10.4 km | 01:00:42 | 05:50/km日期: 2016-10-02 18:01 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 06'33" / 06'02" / 05'52" / 06'06" / 05'49" / 05'56" / 05'47" / 05'50" / 05'54" / 04'56" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'36") | 1000 / 1000 |
2 | | 06'01" (+01'05") | 1000 / 2000 |
3 | | 05'52" (+00'56") | 1000 / 3000 |
4 | | 06'05" (+01'09") | 1000 / 4000 |
5 | | 05'48" (+00'52") | 1000 / 5000 |
6 | | 05'56" (+01'00") | 1000 / 6000 |
7 | | 05'47" (+00'51") | 1000 / 7000 |
8 | | 05'49" (+00'53") | 1000 / 8000 |
9 | | 05'53" (+00'57") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'00" (+00'04") | 392 / 10392 |
10月累積里程 : 193.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'02" | 00:12'35" |
3 | 05'52" | 00:18'27" |
4 | 06'06" | 00:24'33" |
5 | 05'49" | 00:30'22" |
6 | 05'56" | 00:36'18" |
7 | 05'47" | 00:42'05" |
8 | 05'50" | 00:47'55" |
9 | 05'54" | 00:53'49" |
10 | 04'56" | 00:58'45" |
10.4 | 05'00" | 01:00'43" |