25.2 km | 03:09:29 | 07:31/km日期: 2016-10-01 07:43 - 總爬升: 147 m - 卡路里: 1833 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'30" / 06'33" / 06'46" / 06'50" / 06'45" / 06'42" / 08'17" / 06'35" / 07'04" / 06'51" / 06'45" / 09'44" / 08'57" / 06'16" / 06'35" / 06'04" / 06'10" / 06'34" / 10'37" / 06'43" / 09'24" / 06'42" / 08'50" / 08'21" / 08'07" / 30'39" /
10月累積里程 :
244.50 km ![](images/shoe.png)
Mizuno WAE RIDER 18 累積 :
936.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'33" | 00:13'03" |
3 | 06'46" | 00:19'49" |
4 | 06'50" | 00:26'39" |
5 | 06'45" | 00:33'24" |
6 | 06'42" | 00:40'06" |
7 | 08'17" | 00:48'23" |
8 | 06'35" | 00:54'58" |
9 | 07'04" | 01:02'02" |
10 | 06'51" | 01:08'53" |
11 | 06'45" | 01:15'38" |
12 | 09'44" | 01:25'22" |
13 | 08'57" | 01:34'19" |
14 | 06'16" | 01:40'35" |
15 | 06'35" | 01:47'10" |
16 | 06'04" | 01:53'14" |
17 | 06'10" | 01:59'24" |
18 | 06'34" | 02:05'58" |
19 | 10'37" | 02:16'35" |
20 | 06'43" | 02:23'18" |
21 | 09'24" | 02:32'42" |
22 | 06'42" | 02:39'24" |
23 | 08'50" | 02:48'14" |
24 | 08'21" | 02:56'35" |
25 | 08'07" | 03:04'42" |
25.2 | 30'39" | 03:09'29" |