13.7 km | 05:12:53 | 22:51/km日期: 2016-10-02 08:49 - 總爬升: 699 m - 卡路里: 491 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 75%
Pace: 13'27" / 18'14" / 12'29" / 11'47" / 19'48" / 12'10" / 53'50" / 35'01" / 17'55" / 18'01" / 21'22" / 31'26" / 30'56" / 23'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+01'39") | 1000 / 1000 |
| 2 | | 18'14" (+06'27") | 1000 / 2000 |
| 3 | | 12'28" (+00'41") | 1000 / 3000 |
| 4 | | 11'47" | 1000 / 4000 |
| 5 | | 19'48" (+08'01") | 1000 / 5000 |
| 6 | | 12'09" (+00'22") | 1000 / 6000 |
| 7 | | 53'50" (+42'03") | 1000 / 7000 |
| 8 | | 35'01" (+23'14") | 1000 / 8000 |
| 9 | | 17'54" (+06'07") | 1000 / 9000 |
| 10 | | 18'01" (+06'14") | 1000 / 10000 |
| 11 | | 21'21" (+09'34") | 1000 / 11000 |
| 12 | | 31'26" (+19'39") | 1000 / 12000 |
| 13 | | 30'56" (+19'09") | 1000 / 13000 |
| 14 | | 23'44" (+11'57") | 692 / 13692 |
10月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 18'14" | 00:31'41" |
| 3 | 12'29" | 00:44'10" |
| 4 | 11'47" | 00:55'57" |
| 5 | 19'48" | 01:15'45" |
| 6 | 12'10" | 01:27'55" |
| 7 | 53'50" | 02:21'45" |
| 8 | 35'01" | 02:56'46" |
| 9 | 17'55" | 03:14'41" |
| 10 | 18'01" | 03:32'42" |
| 11 | 21'22" | 03:54'04" |
| 12 | 31'26" | 04:25'30" |
| 13 | 30'56" | 04:56'26" |
| 13.7 | 23'45" | 05:12'53" |
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