14.4 km | 01:20:01 | 05:32/km日期: 2016-10-01 06:36 - 卡路里: 1181 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'54" / 05'32" / 05'21" / 05'01" / 05'26" / 05'28" / 05'32" / 06'18" / 05'26" / 04'55" / 05'07" / 05'38" / 05'31" / 06'19" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'58") | 1000 / 1000 |
2 | | 05'31" (+00'35") | 1000 / 2000 |
3 | | 05'21" (+00'25") | 1000 / 3000 |
4 | | 05'01" (+00'05") | 1000 / 4000 |
5 | | 05'26" (+00'30") | 1000 / 5000 |
6 | | 05'27" (+00'31") | 1000 / 6000 |
7 | | 05'32" (+00'36") | 1000 / 7000 |
8 | | 06'18" (+01'22") | 1000 / 8000 |
9 | | 05'25" (+00'29") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'06" (+00'10") | 1000 / 11000 |
12 | | 05'37" (+00'41") | 1000 / 12000 |
13 | | 05'31" (+00'35") | 1000 / 13000 |
14 | | 06'18" (+01'22") | 1000 / 14000 |
15 | | 06'05" (+01'09") | 420 / 14420 |
10月累積里程 : 266.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'21" | 00:16'47" |
4 | 05'01" | 00:21'48" |
5 | 05'26" | 00:27'14" |
6 | 05'28" | 00:32'42" |
7 | 05'32" | 00:38'14" |
8 | 06'18" | 00:44'32" |
9 | 05'26" | 00:49'58" |
10 | 04'55" | 00:54'53" |
11 | 05'07" | 01:00'00" |
12 | 05'38" | 01:05'38" |
13 | 05'31" | 01:11'09" |
14 | 06'19" | 01:17'28" |
14.4 | 06'05" | 01:20'02" |