22.2 km | 04:32:57 | 12:18/km日期: 2016-10-02 07:33 - 總爬升: 1515 m - 地點: 東涌,鳳凰,大東 - 天氣: Cloudy - 平均心率: 148 - 卡路里: 1006 Cal - 總步數: 29942 - 平均步頻: 109 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'56" / 05'38" / 11'26" / 17'27" / 16'16" / 11'16" / 09'06" / 08'23" / 09'30" / 16'40" / 14'44" / 10'33" / 08'37" / 10'11" / 09'32" / 17'44" / 20'48" / 12'46" / 13'21" / 12'00" / 12'18" / 07'39" / 07'25" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'34") | 1000 / 1000 | 182 / 88 |
2 | | 05'35" | 1002 / 2003 | 178 / 100 |
3 | | 13'17" (+07'42") | 1001 / 3005 | 101 / 74 |
4 | | 18'32" (+12'57") | 1001 / 4006 | 85 / 63 |
5 | | 17'04" (+11'29") | 1002 / 5008 | 82 / 71 |
6 | | 10'38" (+05'03") | 1000 / 6008 | 126 / 73 |
7 | | 09'06" (+03'31") | 1001 / 7010 | 132 / 83 |
8 | | 08'00" (+02'25") | 1002 / 8013 | 146 / 85 |
9 | | 18'58" (+13'23") | 1002 / 9015 | 74 / 70 |
10 | | 17'44" (+12'09") | 1000 / 10015 | 99 / 56 |
11 | | 11'00" (+05'25") | 1000 / 11016 | 133 / 68 |
12 | | 08'49" (+03'14") | 1001 / 12017 | 138 / 81 |
13 | | 10'15" (+04'40") | 1002 / 13019 | 128 / 76 |
14 | | 09'36" (+04'01") | 1002 / 14021 | 134 / 77 |
15 | | 20'32" (+14'57") | 1000 / 15021 | 73 / 66 |
16 | | 22'08" (+16'33") | 1002 / 16024 | 65 / 69 |
17 | | 12'18" (+06'43") | 1001 / 17025 | 115 / 70 |
18 | | 13'34" (+07'59") | 1001 / 18027 | 117 / 62 |
19 | | 14'08" (+08'33") | 1000 / 19027 | 127 / 55 |
20 | | 08'47" (+03'12") | 1000 / 20028 | 132 / 86 |
21 | | 08'27" (+02'52") | 1000 / 21029 | 123 / 95 |
22 | | 06'26" (+00'51") | 1001 / 22030 | 174 / 89 |
23 | | 06'56" (+01'21") | 185 / 22215 | 125 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
91.53 km Montrail green 累積 :
304.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 11'26" | 00:23'00" |
4 | 17'27" | 00:40'27" |
5 | 16'16" | 00:56'43" |
6 | 11'16" | 01:07'59" |
7 | 09'06" | 01:17'05" |
8 | 08'23" | 01:25'28" |
9 | 09'30" | 01:34'58" |
10 | 16'40" | 01:51'38" |
11 | 14'44" | 02:06'22" |
12 | 10'33" | 02:16'55" |
13 | 08'37" | 02:25'32" |
14 | 10'11" | 02:35'43" |
15 | 09'32" | 02:45'15" |
16 | 17'44" | 03:02'59" |
17 | 20'48" | 03:23'47" |
18 | 12'46" | 03:36'33" |
19 | 13'21" | 03:49'54" |
20 | 12'00" | 04:01'54" |
21 | 12'18" | 04:14'12" |
22 | 07'39" | 04:21'51" |
23 | 07'25" | 04:29'16" |
22.2 | -4'-31" | 04:32'57" |