7.5 km | 00:48:18 | 06:23/km日期: 2016-10-02 09:05 - 卡路里: 442 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'03" / 06'45" / 06'22" / 06'22" / 06'15" / 06'07" / 06'06" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'23") | 491 / 491 |
2 | | 06'47" (+00'53") | 495 / 986 |
3 | | 06'48" (+00'54") | 508 / 1495 |
4 | | 06'31" (+00'37") | 503 / 1999 |
5 | | 06'20" (+00'26") | 491 / 2490 |
6 | | 06'24" (+00'30") | 506 / 2997 |
7 | | 06'29" (+00'35") | 502 / 3500 |
8 | | 06'13" (+00'19") | 498 / 3998 |
9 | | 06'18" (+00'24") | 497 / 4495 |
10 | | 06'14" (+00'20") | 514 / 5010 |
11 | | 06'09" (+00'15") | 498 / 5508 |
12 | | 06'04" (+00'10") | 502 / 6011 |
13 | | 06'17" (+00'23") | 492 / 6503 |
14 | | 05'54" | 508 / 7012 |
15 | | 06'08" (+00'14") | 502 / 7514 |
16 | | 06'35" (+00'41") | 32 / 7547 |
既然太陽公公那麼愛陪跑,那就再揪他出來跑一趟~(實際上是小孩子去練琴,順道到中央大學晃晃)
10月累積里程 : 133.85 km
Android - OPPO A51f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'45" | 00:13'48" |
3 | 06'22" | 00:20'10" |
4 | 06'22" | 00:26'32" |
5 | 06'15" | 00:32'47" |
6 | 06'07" | 00:38'54" |
7 | 06'06" | 00:45'00" |
7.5 | 06'01" | 00:48'18" |