21.6 km | 02:38:57 | 07:21/km日期: 2016-10-02 06:05 - 總爬升: 352 m - 卡路里: 1282 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'18" / 06'04" / 06'42" / 06'43" / 06'09" / 06'01" / 05'48" / 06'13" / 06'55" / 06'23" / 05'46" / 09'35" / 06'46" / 13'10" / 05'58" / 06'20" / 12'00" / 07'25" / 09'29" / 09'00" / 06'21" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'50") | 389 / 389 |
2 | | 06'10" (+01'45") | 409 / 798 |
3 | | 06'04" (+01'39") | 395 / 1194 |
4 | | 06'10" (+01'45") | 402 / 1596 |
5 | | 06'04" (+01'39") | 400 / 1997 |
6 | | 06'53" (+02'28") | 389 / 2386 |
7 | | 06'49" (+02'24") | 403 / 2789 |
8 | | 06'56" (+02'31") | 406 / 3195 |
9 | | 06'19" (+01'54") | 400 / 3596 |
10 | | 06'41" (+02'16") | 406 / 4002 |
11 | | 06'43" (+02'18") | 401 / 4404 |
12 | | 05'18" (+00'53") | 392 / 4796 |
13 | | 06'21" (+01'56") | 414 / 5210 |
14 | | 06'06" (+01'41") | 396 / 5606 |
15 | | 05'51" (+01'26") | 397 / 6004 |
16 | | 05'47" (+01'22") | 405 / 6410 |
17 | | 05'47" (+01'22") | 400 / 6810 |
18 | | 06'22" (+01'57") | 395 / 7206 |
19 | | 05'53" (+01'28") | 401 / 7607 |
20 | | 06'06" (+01'41") | 403 / 8011 |
21 | | 07'43" (+03'18") | 397 / 8408 |
22 | | 06'37" (+02'12") | 404 / 8812 |
23 | | 05'50" (+01'25") | 404 / 9217 |
24 | | 06'58" (+02'33") | 401 / 9618 |
25 | | 05'59" (+01'34") | 397 / 10015 |
26 | | 05'46" (+01'21") | 407 / 10423 |
27 | | 05'54" (+01'29") | 400 / 10823 |
28 | | 12'29" (+08'04") | 391 / 11214 |
29 | | 07'22" (+02'57") | 401 / 11616 |
30 | | 07'06" (+02'41") | 407 / 12024 |
31 | | 08'17" (+03'52") | 405 / 12430 |
32 | | 05'37" (+01'12") | 390 / 12821 |
33 | | 07'20" (+02'55") | 404 / 13226 |
34 | | 22'41" (+18'16") | 403 / 13629 |
35 | | 05'35" (+01'10") | 393 / 14023 |
36 | | 04'25" | 406 / 14429 |
37 | | 06'38" (+02'13") | 406 / 14836 |
38 | | 06'28" (+02'03") | 404 / 15240 |
39 | | 04'49" (+00'24") | 404 / 15644 |
40 | | 09'13" (+04'48") | 400 / 16045 |
41 | | 18'44" (+14'19") | 393 / 16439 |
42 | | 07'23" (+02'58") | 410 / 16849 |
43 | | 06'41" (+02'16") | 388 / 17238 |
44 | | 07'49" (+03'24") | 408 / 17647 |
45 | | 07'40" (+03'15") | 395 / 18043 |
46 | | 10'20" (+05'55") | 412 / 18455 |
47 | | 09'28" (+05'03") | 388 / 18844 |
48 | | 07'45" (+03'20") | 401 / 19246 |
49 | | 08'01" (+03'36") | 411 / 19657 |
50 | | 10'05" (+05'40") | 389 / 20047 |
51 | | 07'15" (+02'50") | 404 / 20452 |
52 | | 05'59" (+01'34") | 395 / 20847 |
53 | | 05'28" (+01'03") | 401 / 21249 |
54 | | 07'25" (+03'00") | 336 / 21586 |
10月累積里程 : 83.04 km
Android - samsung SM-G531Y 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 06'42" | 00:19'04" |
4 | 06'43" | 00:25'47" |
5 | 06'09" | 00:31'56" |
6 | 06'01" | 00:37'57" |
7 | 05'48" | 00:43'45" |
8 | 06'13" | 00:49'58" |
9 | 06'55" | 00:56'53" |
10 | 06'23" | 01:03'16" |
11 | 05'46" | 01:09'02" |
12 | 09'35" | 01:18'37" |
13 | 06'46" | 01:25'23" |
14 | 13'10" | 01:38'33" |
15 | 05'58" | 01:44'31" |
16 | 06'20" | 01:50'51" |
17 | 12'00" | 02:02'51" |
18 | 07'25" | 02:10'16" |
19 | 09'29" | 02:19'45" |
20 | 09'00" | 02:28'45" |
21 | 06'21" | 02:35'06" |
21.6 | 06'34" | 02:38'57" |