11.4 km | 01:00:08 | 05:15/km日期: 2013-09-12 18:15 - 卡路里: 994 Cal - 溫度: 31°C - 濕度: 72%
Pace: 09'04" / 04'58" / 05'01" / 05'03" / 04'52" / 04'46" / 04'59" / 04'50" / 04'37" / 04'53" / 04'49" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" | 1102 / 1102 |
2 | | 04'50" | 10317 / 11420 |
9月累積里程 : 161.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 04'58" | 00:14'02" |
3 | 05'01" | 00:19'03" |
4 | 05'03" | 00:24'06" |
5 | 04'52" | 00:28'58" |
6 | 04'46" | 00:33'44" |
7 | 04'59" | 00:38'43" |
8 | 04'50" | 00:43'33" |
9 | 04'37" | 00:48'10" |
10 | 04'53" | 00:53'03" |
11 | 04'49" | 00:57'52" |
11.4 | 05'23" | 01:00'08" |