21.4 km | 02:12:25 | 06:11/km日期: 2016-10-01 06:12 - 總爬升: 232 m - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 07'06" / 06'29" / 06'44" / 06'14" / 06'31" / 06'09" / 05'56" / 06'22" / 06'03" / 11'22" / 06'04" / 06'39" / 06'27" / 06'09" / 05'50" / 05'15" / 05'17" / 05'14" / 05'11" / 04'48" / 04'41" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'24") | 1000 / 1000 |
2 | | 06'29" (+01'48") | 1000 / 2000 |
3 | | 06'43" (+02'02") | 1000 / 3000 |
4 | | 06'13" (+01'32") | 1000 / 4000 |
5 | | 06'30" (+01'49") | 1000 / 5000 |
6 | | 06'09" (+01'28") | 1000 / 6000 |
7 | | 05'55" (+01'14") | 1000 / 7000 |
8 | | 06'21" (+01'40") | 1000 / 8000 |
9 | | 06'02" (+01'21") | 1000 / 9000 |
10 | | 11'22" (+06'41") | 1000 / 10000 |
11 | | 06'03" (+01'22") | 1000 / 11000 |
12 | | 06'39" (+01'58") | 1000 / 12000 |
13 | | 06'26" (+01'45") | 1000 / 13000 |
14 | | 06'09" (+01'28") | 1000 / 14000 |
15 | | 05'49" (+01'08") | 1000 / 15000 |
16 | | 05'15" (+00'34") | 1000 / 16000 |
17 | | 05'16" (+00'35") | 1000 / 17000 |
18 | | 05'14" (+00'33") | 1000 / 18000 |
19 | | 05'10" (+00'29") | 1000 / 19000 |
20 | | 04'48" (+00'07") | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 04'44" (+00'03") | 404 / 21404 |
10月累積里程 :
294.94 km Asics LYTERACER RS2 累積 :
1490.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'29" | 00:13'35" |
3 | 06'44" | 00:20'19" |
4 | 06'14" | 00:26'33" |
5 | 06'31" | 00:33'04" |
6 | 06'09" | 00:39'13" |
7 | 05'56" | 00:45'09" |
8 | 06'22" | 00:51'31" |
9 | 06'03" | 00:57'34" |
10 | 11'22" | 01:08'56" |
11 | 06'04" | 01:15'00" |
12 | 06'39" | 01:21'39" |
13 | 06'27" | 01:28'06" |
14 | 06'09" | 01:34'15" |
15 | 05'50" | 01:40'05" |
16 | 05'15" | 01:45'20" |
17 | 05'17" | 01:50'37" |
18 | 05'14" | 01:55'51" |
19 | 05'11" | 02:01'02" |
20 | 04'48" | 02:05'50" |
21 | 04'41" | 02:10'31" |
21.4 | 04'44" | 02:12'26" |