11.2 km | 01:00:10 | 05:23/km日期: 2024-10-21 17:28 - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80.9
Pace: 05'32" / 05'25" / 05'25" / 05'56" / 05'29" / 05'30" / 05'22" / 05'27" / 05'48" / 05'15" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km 
MIZUNO WAVE REBELLION SONIC 累積 :
454.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'56" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'22" | 00:38'39" |
| 8 | 05'27" | 00:44'06" |
| 9 | 05'48" | 00:49'54" |
| 10 | 05'15" | 00:55'09" |
| 11 | 05'11" | 01:00'20" |
| 11.2 | 05'10" | 01:01'14" |
留言 
展開計圈分析
