18.4 km | 03:11:43 | 10:24/km日期: 2016-05-07 06:54 - 總爬升: 453 m - 平均心率: 135 - 卡路里: 1193 Cal - 溫度: 27°C - 濕度: 89%
Pace: 09'48" / 10'18" / 09'12" / 08'26" / 10'59" / 10'02" / 11'03" / 10'28" / 10'27" / 13'09" / 07'50" / 11'42" / 08'33" / 11'12" / 09'27" / 11'29" / 12'28" / 09'43" / 13'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
202.18 km ![](images/shoe.png)
mizuno RIDER 18 累積 :
1511.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 10'18" | 00:20'06" |
3 | 09'12" | 00:29'18" |
4 | 08'26" | 00:37'44" |
5 | 10'59" | 00:48'43" |
6 | 10'02" | 00:58'45" |
7 | 11'03" | 01:09'48" |
8 | 10'28" | 01:20'16" |
9 | 10'27" | 01:30'43" |
10 | 13'09" | 01:43'52" |
11 | 07'50" | 01:51'42" |
12 | 11'42" | 02:03'24" |
13 | 08'33" | 02:11'57" |
14 | 11'12" | 02:23'09" |
15 | 09'27" | 02:32'36" |
16 | 11'29" | 02:44'05" |
17 | 12'28" | 02:56'33" |
18 | 09'43" | 03:06'16" |
18.4 | 13'11" | 03:11'43" |