6.3 km | 00:32:57 | 05:13/km日期: 2016-09-25 17:35 - 總爬升: 105 m - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'45" / 05'20" / 05'07" / 05'15" / 05'01" / 04'44" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'02") | 1000 / 1000 |
2 | | 05'19" (+00'36") | 1000 / 2000 |
3 | | 05'06" (+00'23") | 1000 / 3000 |
4 | | 05'15" (+00'32") | 1000 / 4000 |
5 | | 05'01" (+00'18") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 05'33" (+00'50") | 316 / 6316 |
9月累積里程 : 102.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'20" | 00:11'05" |
3 | 05'07" | 00:16'12" |
4 | 05'15" | 00:21'27" |
5 | 05'01" | 00:26'28" |
6 | 04'44" | 00:31'12" |
6.3 | 05'35" | 00:32'58" |