18.9 km | 02:05:01 | 06:36/km日期: 2016-10-01 06:42 - 總爬升: 312 m - 卡路里: 1376 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'56" / 06'19" / 06'43" / 05'46" / 06'55" / 06'14" / 06'34" / 07'12" / 06'19" / 06'33" / 06'43" / 06'49" / 06'44" / 06'42" / 07'23" / 06'26" / 06'51" / 06'20" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'10") | 1000 / 1000 |
2 | | 06'18" (+00'32") | 1000 / 2000 |
3 | | 06'42" (+00'56") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'55" (+01'09") | 1000 / 5000 |
6 | | 06'13" (+00'27") | 1000 / 6000 |
7 | | 06'34" (+00'48") | 1000 / 7000 |
8 | | 07'12" (+01'26") | 1000 / 8000 |
9 | | 06'18" (+00'32") | 1000 / 9000 |
10 | | 06'32" (+00'46") | 1000 / 10000 |
11 | | 06'43" (+00'57") | 1000 / 11000 |
12 | | 06'48" (+01'02") | 1000 / 12000 |
13 | | 06'44" (+00'58") | 1000 / 13000 |
14 | | 06'42" (+00'56") | 1000 / 14000 |
15 | | 07'22" (+01'36") | 1000 / 15000 |
16 | | 06'26" (+00'40") | 1000 / 16000 |
17 | | 06'51" (+01'05") | 1000 / 17000 |
18 | | 06'19" (+00'33") | 1000 / 18000 |
19 | | 05'57" (+00'11") | 930 / 18930 |
10月累積里程 :
18.93 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'19" | 00:13'15" |
3 | 06'43" | 00:19'58" |
4 | 05'46" | 00:25'44" |
5 | 06'55" | 00:32'39" |
6 | 06'14" | 00:38'53" |
7 | 06'34" | 00:45'27" |
8 | 07'12" | 00:52'39" |
9 | 06'19" | 00:58'58" |
10 | 06'33" | 01:05'31" |
11 | 06'43" | 01:12'14" |
12 | 06'49" | 01:19'03" |
13 | 06'44" | 01:25'47" |
14 | 06'42" | 01:32'29" |
15 | 07'23" | 01:39'52" |
16 | 06'26" | 01:46'18" |
17 | 06'51" | 01:53'09" |
18 | 06'20" | 01:59'29" |
18.9 | 05'57" | 02:05'02" |