21.5 km | 03:24:13 | 09:30/km日期: 2024-10-20 05:59 - 卡路里: 1241 Cal - 溫度: 24°C - 濕度: 89.6
Pace: 08'08" / 08'35" / 08'36" / 08'58" / 09'54" / 08'50" / 09'31" / 08'41" / 08'31" / 08'09" / 11'43" / 08'58" / 08'36" / 09'17" / 08'36" / 08'35" / 08'47" / 18'34" / 08'50" / 09'13" / 08'33" / 12'37" /
10月累積里程 : 21.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'35" | 00:16'43" |
3 | 08'36" | 00:25'19" |
4 | 08'58" | 00:34'17" |
5 | 09'54" | 00:44'11" |
6 | 08'50" | 00:53'01" |
7 | 09'31" | 01:02'32" |
8 | 08'41" | 01:11'13" |
9 | 08'31" | 01:19'44" |
10 | 08'09" | 01:27'53" |
11 | 11'43" | 01:39'36" |
12 | 08'58" | 01:48'34" |
13 | 08'36" | 01:57'10" |
14 | 09'17" | 02:06'27" |
15 | 08'36" | 02:15'03" |
16 | 08'35" | 02:23'38" |
17 | 08'47" | 02:32'25" |
18 | 18'34" | 02:50'59" |
19 | 08'50" | 02:59'49" |
20 | 09'13" | 03:09'02" |
21 | 08'33" | 03:17'35" |
21.5 | 11'49" | 03:23'46" |