9.9 km | 00:46:37 | 04:42/km日期: 2016-09-30 06:01 - 平均心率: 174 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 04'47" / 04'49" / 04'52" / 04'50" / 04'51" / 04'36" / 04'39" / 04'45" / 04'29" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'13") | 394 / 394 |
2 | | 04'46" (+00'20") | 396 / 791 |
3 | | 04'54" (+00'28") | 398 / 1189 |
4 | | 04'48" (+00'22") | 397 / 1586 |
5 | | 04'49" (+00'23") | 394 / 1980 |
6 | | 04'41" (+00'15") | 400 / 2381 |
7 | | 04'53" (+00'27") | 394 / 2776 |
8 | | 04'54" (+00'28") | 392 / 3168 |
9 | | 04'48" (+00'22") | 400 / 3568 |
10 | | 04'51" (+00'25") | 398 / 3967 |
11 | | 04'50" (+00'24") | 388 / 4355 |
12 | | 04'50" (+00'24") | 394 / 4750 |
13 | | 04'46" (+00'20") | 391 / 5142 |
14 | | 04'40" (+00'14") | 397 / 5540 |
15 | | 04'33" (+00'07") | 401 / 5941 |
16 | | 04'39" (+00'13") | 397 / 6339 |
17 | | 04'38" (+00'12") | 399 / 6738 |
18 | | 04'41" (+00'15") | 398 / 7136 |
19 | | 04'47" (+00'21") | 393 / 7530 |
20 | | 04'44" (+00'18") | 393 / 7923 |
21 | | 04'26" | 394 / 8318 |
22 | | 04'35" (+00'09") | 392 / 8710 |
23 | | 04'36" (+00'10") | 387 / 9098 |
24 | | 04'33" (+00'07") | 397 / 9496 |
25 | | 04'08" | 409 / 9905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 201.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'52" | 00:14'28" |
4 | 04'50" | 00:19'18" |
5 | 04'51" | 00:24'09" |
6 | 04'36" | 00:28'45" |
7 | 04'39" | 00:33'24" |
8 | 04'45" | 00:38'09" |
9 | 04'29" | 00:42'38" |
9.9 | 04'24" | 00:46'38" |