5.5 km | 00:36:01 | 06:32/km日期: 2024-10-18 18:38 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 294 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.3
Pace: 07'09" / 06'10" / 06'06" / 06'44" / 06'29" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'46") | 1000 / 1000 |
| 2 | | 06'09" (+02'14") | 1000 / 2000 |
| 3 | | 06'05" (+02'10") | 1000 / 3000 |
| 4 | | 06'43" (+02'48") | 1000 / 4000 |
| 5 | | 06'29" (+02'34") | 1000 / 5000 |
| 6 | | 13'49" (+09'54") | 22 / 5022 |
| 7 | | 04'38" (+00'43") | 84 / 5107 |
| 8 | | 15'42" (+11'47") | 33 / 5140 |
| 9 | | 04'21" (+00'26") | 92 / 5233 |
| 10 | | 13'30" (+09'35") | 45 / 5278 |
| 11 | | 03'55" | 94 / 5372 |
| 12 | | 20'52" (+16'57") | 35 / 5407 |
| 13 | | 04'36" (+00'41") | 87 / 5495 |
| 14 | | 06'04" (+02'09") | 17 / 5512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
122.40 km 
new balance propel v4 累積 :
139.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'10" | 00:13'19" |
| 3 | 06'06" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 5.5 | 11'53" | 00:38'44" |
展開計圈分析
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