12.2 km | 01:03:52 | 05:14/km日期: 2024-10-18 18:25 - 平均心率: 135 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86.9
Pace: 05'21" / 05'09" / 05'36" / 05'29" / 05'22" / 05'12" / 05'08" / 06'35" / 05'15" / 05'18" / 05'06" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'41" | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'36" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'08" | 00:37'17" |
| 8 | 06'35" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'18" | 00:54'25" |
| 11 | 05'06" | 00:59'31" |
| 12 | 04'51" | 01:04'22" |
| 12.2 | 04'40" | 01:05'18" |
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