30.0 km | 03:06:04 | 06:11/km日期: 2024-10-17 19:24 - 平均心率: 134 - 卡路里: 1886 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89
Pace: 05'46" / 05'42" / 05'42" / 05'42" / 05'38" / 05'46" / 06'05" / 05'38" / 05'43" / 05'49" / 06'03" / 05'53" / 05'59" / 05'50" / 08'06" / 05'53" / 06'43" / 05'52" / 05'53" / 06'04" / 07'36" / 06'01" / 07'13" / 06'22" / 07'08" / 06'02" / 06'59" / 06'49" / 06'10" / 05'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 08'05" (+02'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'16") | 1000 / 16000 |
| 17 | | 06'42" (+01'05") | 1000 / 17000 |
| 18 | | 05'51" (+00'14") | 1000 / 18000 |
| 19 | | 05'53" (+00'16") | 1000 / 19000 |
| 20 | | 06'03" (+00'26") | 1000 / 20000 |
| 21 | | 07'35" (+01'58") | 1000 / 21000 |
| 22 | | 06'01" (+00'24") | 1000 / 22000 |
| 23 | | 07'12" (+01'35") | 1000 / 23000 |
| 24 | | 06'22" (+00'45") | 1000 / 24000 |
| 25 | | 07'07" (+01'30") | 1000 / 25000 |
| 26 | | 06'01" (+00'24") | 1000 / 26000 |
| 27 | | 06'59" (+01'22") | 1000 / 27000 |
| 28 | | 06'48" (+01'11") | 1000 / 28000 |
| 29 | | 06'10" (+00'33") | 1000 / 29000 |
| 30 | | 05'43" (+00'06") | 1000 / 30000 |
| 31 | | 07'57" (+02'20") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
230.13 km 
brooks ghost 14 累積 :
303.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'46" | 00:34'16" |
| 7 | 06'05" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'43" | 00:51'42" |
| 10 | 05'49" | 00:57'31" |
| 11 | 06'03" | 01:03'34" |
| 12 | 05'53" | 01:09'27" |
| 13 | 05'59" | 01:15'26" |
| 14 | 05'50" | 01:21'16" |
| 15 | 08'06" | 01:29'22" |
| 16 | 05'53" | 01:35'15" |
| 17 | 06'43" | 01:41'58" |
| 18 | 05'52" | 01:47'50" |
| 19 | 05'53" | 01:53'43" |
| 20 | 06'04" | 01:59'47" |
| 21 | 07'36" | 02:07'23" |
| 22 | 06'01" | 02:13'24" |
| 23 | 07'13" | 02:20'37" |
| 24 | 06'22" | 02:26'59" |
| 25 | 07'08" | 02:34'07" |
| 26 | 06'02" | 02:40'09" |
| 27 | 06'59" | 02:47'08" |
| 28 | 06'49" | 02:53'57" |
| 29 | 06'10" | 03:00'07" |
| 30 | 05'44" | 03:05'51" |
| 30.0 | 09'13" | 03:06'00" |
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