23.2 km | 03:01:11 | 07:48/km日期: 2016-09-11 15:36 - 總爬升: 483 m - 平均心率: 65 - 卡路里: 2032 Cal - 溫度: 30°C - 濕度: 72%
Pace: 08'12" / 07'37" / 08'36" / 05'56" / 07'28" / 05'34" / 07'42" / 06'33" / 05'32" / 09'59" / 09'43" / 09'03" / 07'00" / 08'37" / 09'55" / 08'11" / 10'10" / 11'37" / 07'52" / 05'19" / 05'15" / 06'18" / 06'35" / 12'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 153.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'37" | 00:15'49" |
3 | 08'36" | 00:24'25" |
4 | 05'56" | 00:30'21" |
5 | 07'28" | 00:37'49" |
6 | 05'34" | 00:43'23" |
7 | 07'42" | 00:51'05" |
8 | 06'33" | 00:57'38" |
9 | 05'32" | 01:03'10" |
10 | 09'59" | 01:13'09" |
11 | 09'43" | 01:22'52" |
12 | 09'03" | 01:31'55" |
13 | 07'00" | 01:38'55" |
14 | 08'37" | 01:47'32" |
15 | 09'55" | 01:57'27" |
16 | 08'11" | 02:05'38" |
17 | 10'10" | 02:15'48" |
18 | 11'37" | 02:27'25" |
19 | 07'52" | 02:35'17" |
20 | 05'19" | 02:40'36" |
21 | 05'15" | 02:45'51" |
22 | 06'18" | 02:52'09" |
23 | 06'35" | 02:58'44" |
23.2 | 12'04" | 03:01'11" |