4.6 km | 00:40:16 | 08:49/km日期: 2016-09-29 06:47 - 卡路里: 271 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 59%
Pace: 08'33" / 08'27" / 08'24" / 08'29" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'26") | 400 / 400 |
2 | | 43'56" (+40'40") | 60 / 460 |
3 | | 03'31" (+00'15") | 400 / 860 |
4 | | 42'40" (+39'24") | 62 / 923 |
5 | | 03'34" (+00'18") | 400 / 1323 |
6 | | 54'06" (+50'50") | 49 / 1372 |
7 | | 03'26" (+00'10") | 400 / 1772 |
8 | | 42'15" (+38'59") | 63 / 1835 |
9 | | 03'33" (+00'17") | 400 / 2235 |
10 | | 39'42" (+36'26") | 67 / 2302 |
11 | | 03'23" (+00'07") | 400 / 2702 |
12 | | 01:00'24" (+57'08") | 44 / 2746 |
13 | | 03'37" (+00'21") | 400 / 3146 |
14 | | 50'36" (+47'20") | 52 / 3199 |
15 | | 03'26" (+00'10") | 400 / 3599 |
16 | | 41'11" (+37'55") | 64 / 3664 |
17 | | 03'43" (+00'27") | 400 / 4064 |
18 | | 45'44" (+42'28") | 58 / 4122 |
19 | | 03'16" | 400 / 4522 |
20 | | 48'54" (+45'38") | 44 / 4566 |
9月累積里程 :
204.13 km MIZUNO SPACER AR4 累積 :
424.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'27" | 00:17'00" |
3 | 08'24" | 00:25'24" |
4 | 08'29" | 00:33'53" |
4.6 | 11'15" | 00:40'16" |