24.3 km | 02:59:38 | 07:22/km日期: 2016-09-28 14:53 - 總爬升: 142 m - 地點: 中港溪自行車道-運動公園回 - 卡路里: 1314 Cal - 總步數: 24896 - 平均步頻: 138 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'24" / 06'44" / 06'29" / 06'15" / 06'21" / 06'29" / 06'51" / 06'22" / 06'13" / 06'33" / 06'23" / 07'21" / 06'56" / 06'50" / 07'06" / 06'29" / 07'37" / 07'46" / 05'37" / 06'11" / 06'20" / 10'20" / 09'32" / 11'05" / 30'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+02'16") | 1008 / 1008 | 110 / 114 |
2 | | 06'38" (+00'59") | 1002 / 2010 | 177 / 84 |
3 | | 06'27" (+00'48") | 1005 / 3015 | 174 / 88 |
4 | | 06'17" (+00'38") | 1001 / 4017 | 175 / 90 |
5 | | 06'22" (+00'43") | 1004 / 5022 | 179 / 87 |
6 | | 06'19" (+00'40") | 1002 / 6024 | 178 / 88 |
7 | | 06'59" (+01'20") | 1001 / 7026 | 166 / 85 |
8 | | 06'18" (+00'39") | 1009 / 8035 | 177 / 89 |
9 | | 06'09" (+00'30") | 1001 / 9037 | 176 / 91 |
10 | | 06'35" (+00'56") | 1004 / 10042 | 174 / 87 |
11 | | 06'31" (+00'52") | 1009 / 11052 | 170 / 89 |
12 | | 07'21" (+01'42") | 1009 / 12061 | 157 / 85 |
13 | | 07'01" (+01'22") | 1007 / 13068 | 169 / 84 |
14 | | 06'36" (+00'57") | 1010 / 14078 | 174 / 87 |
15 | | 06'59" (+01'20") | 1006 / 15085 | 168 / 85 |
16 | | 07'19" (+01'40") | 1001 / 16087 | 130 / 104 |
17 | | 07'28" (+01'49") | 1001 / 17088 | 144 / 92 |
18 | | 06'52" (+01'13") | 1003 / 18092 | 159 / 91 |
19 | | 05'39" | 1003 / 19095 | 175 / 100 |
20 | | 06'21" (+00'42") | 1008 / 20104 | 175 / 89 |
21 | | 06'49" (+01'10") | 1000 / 21105 | 169 / 86 |
22 | | 10'25" (+04'46") | 1006 / 22111 | 72 / 132 |
23 | | 11'14" (+05'35") | 1006 / 23117 | 34 / 254 |
24 | | 11'34" (+05'55") | 1001 / 24119 | 29 / 292 |
25 | | 13'06" (+07'27") | 339 / 24458 | 2 / 2827 |
9月累積里程 : 227.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'44" | 00:12'08" |
3 | 06'29" | 00:18'37" |
4 | 06'15" | 00:24'52" |
5 | 06'21" | 00:31'13" |
6 | 06'29" | 00:37'42" |
7 | 06'51" | 00:44'33" |
8 | 06'22" | 00:50'55" |
9 | 06'13" | 00:57'08" |
10 | 06'33" | 01:03'41" |
11 | 06'23" | 01:10'04" |
12 | 07'21" | 01:17'25" |
13 | 06'56" | 01:24'21" |
14 | 06'50" | 01:31'11" |
15 | 07'06" | 01:38'17" |
16 | 06'29" | 01:44'46" |
17 | 07'37" | 01:52'23" |
18 | 07'46" | 02:00'09" |
19 | 05'37" | 02:05'46" |
20 | 06'11" | 02:11'57" |
21 | 06'20" | 02:18'17" |
22 | 10'20" | 02:28'37" |
23 | 09'32" | 02:38'09" |
24 | 11'05" | 02:49'14" |
24.3 | 30'39" | 02:59'38" |