15.3 km | 02:00:04 | 07:50/km日期: 2024-10-15 17:46 - 平均心率: 131 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.1
Pace: 08'30" / 06'54" / 07'05" / 06'43" / 09'02" / 07'17" / 07'28" / 06'48" / 09'32" / 07'22" / 06'31" / 09'39" / 07'39" / 07'21" / 08'24" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'00") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 09'02" (+02'32") | 1000 / 5000 |
| 6 | | 07'16" (+00'46") | 1000 / 6000 |
| 7 | | 07'28" (+00'58") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 09'32" (+03'02") | 1000 / 9000 |
| 10 | | 07'21" (+00'51") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 09'39" (+03'09") | 1000 / 12000 |
| 13 | | 07'38" (+01'08") | 1000 / 13000 |
| 14 | | 07'21" (+00'51") | 1000 / 14000 |
| 15 | | 08'23" (+01'53") | 1000 / 15000 |
| 16 | | 12'49" (+06'19") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'54" | 00:15'24" |
| 3 | 07'05" | 00:22'29" |
| 4 | 06'43" | 00:29'12" |
| 5 | 09'02" | 00:38'14" |
| 6 | 07'17" | 00:45'31" |
| 7 | 07'28" | 00:52'59" |
| 8 | 06'48" | 00:59'47" |
| 9 | 09'32" | 01:09'19" |
| 10 | 07'22" | 01:16'41" |
| 11 | 06'31" | 01:23'12" |
| 12 | 09'39" | 01:32'51" |
| 13 | 07'39" | 01:40'30" |
| 14 | 07'21" | 01:47'51" |
| 15 | 08'24" | 01:56'15" |
| 15.3 | 12'47" | 02:00'04" |
留言 
展開計圈分析
