60.5 km | 00:00:00 | --:--/km日期: 2014-12-13 08:03 - 總爬升: 2710 m - 卡路里: 3922 Cal - 平均步頻: 112 - 溫度: 10°C - 濕度: 61%
Pace: 18'52" / 16'10" / 14'24" / 09'21" / 09'16" / 11'53" / 17'40" / 15'25" / 17'16" / 12'46" / 10'08" / 10'55" / 11'46" / 09'24" / 21'42" / 14'43" / 10'32" / 10'09" / 10'07" / 12'52" / 14'31" / 17'44" / 12'36" / 11'35" / 11'19" / 09'22" / 10'32" / 18'16" / 12'06" / 09'36" / 15'04" / 16'21" / 20'32" / 12'03" / 10'08" / 34'39" / 64'04" / 00'12" / 07'48" / 14'42" / 13'16" / 32'08" / 40'39" / 12'40" / 09'59" / 08'04" / 23'36" / 20'01" / 16'36" / 26'40" / 20'26" / 18'43" / 23'56" / 28'13" / 15'51" / 19'02" / 01'27" / 00'58" / 01'07" / 01'13" / 00'42" /
12月累積里程 : 250.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'52" | 00:18'52" |
2 | 16'10" | 00:35'02" |
3 | 14'24" | 00:49'26" |
4 | 09'21" | 00:58'47" |
5 | 09'16" | 01:08'03" |
6 | 11'53" | 01:19'56" |
7 | 17'40" | 01:37'36" |
8 | 15'25" | 01:53'01" |
9 | 17'16" | 02:10'17" |
10 | 12'46" | 02:23'03" |
11 | 10'08" | 02:33'11" |
12 | 10'55" | 02:44'06" |
13 | 11'46" | 02:55'52" |
14 | 09'24" | 03:05'16" |
15 | 21'42" | 03:26'58" |
16 | 14'43" | 03:41'41" |
17 | 10'32" | 03:52'13" |
18 | 10'09" | 04:02'22" |
19 | 10'07" | 04:12'29" |
20 | 12'52" | 04:25'21" |
21 | 14'31" | 04:39'52" |
22 | 17'44" | 04:57'36" |
23 | 12'36" | 05:10'12" |
24 | 11'35" | 05:21'47" |
25 | 11'19" | 05:33'06" |
26 | 09'22" | 05:42'28" |
27 | 10'32" | 05:53'00" |
28 | 18'16" | 06:11'16" |
29 | 12'06" | 06:23'22" |
30 | 09'36" | 06:32'58" |
31 | 15'04" | 06:48'02" |
32 | 16'21" | 07:04'23" |
33 | 20'32" | 07:24'55" |
34 | 12'03" | 07:36'58" |
35 | 10'08" | 07:47'06" |
36 | 34'39" | 08:21'45" |
37 | 64'04" | 09:25'49" |
38 | 00'12" | 09:26'01" |
39 | 07'48" | 09:33'49" |
40 | 14'42" | 09:48'31" |
41 | 13'16" | 10:01'47" |
42 | 32'08" | 10:33'55" |
43 | 40'39" | 11:14'34" |
44 | 12'40" | 11:27'14" |
45 | 09'59" | 11:37'13" |
46 | 08'04" | 11:45'17" |
47 | 23'36" | 12:08'53" |
48 | 20'01" | 12:28'54" |
49 | 16'36" | 12:45'30" |
50 | 26'40" | 13:12'10" |
51 | 20'26" | 13:32'36" |
52 | 18'43" | 13:51'19" |
53 | 23'56" | 14:15'15" |
54 | 28'13" | 14:43'28" |
55 | 15'51" | 14:59'19" |
56 | 19'02" | 15:18'21" |
57 | 01'27" | 15:19'48" |
58 | 00'58" | 15:20'46" |
59 | 01'07" | 15:21'53" |
60 | 01'13" | 15:23'06" |
60.5 | 00'42" | 15:23'28" |