22.0 km | 02:13:20 | 06:02/km日期: 2016-09-28 11:26 - 總爬升: 538 m - 地點: 汐平~土地公廟 - 卡路里: 1330 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'16" / 06'20" / 06'48" / 06'28" / 07'04" / 07'16" / 07'16" / 07'08" / 06'52" / 06'52" / 06'08" / 05'48" / 05'28" / 05'00" / 05'12" / 05'08" / 05'12" / 05'08" / 05'08" / 05'20" / 05'32" / 05'44" / 04'10" /
9月累積里程 : 230.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'48" | 00:19'24" |
4 | 06'28" | 00:25'52" |
5 | 07'04" | 00:32'56" |
6 | 07'16" | 00:40'12" |
7 | 07'16" | 00:47'28" |
8 | 07'08" | 00:54'36" |
9 | 06'52" | 01:01'28" |
10 | 06'52" | 01:08'20" |
11 | 06'08" | 01:14'28" |
12 | 05'48" | 01:20'16" |
13 | 05'28" | 01:25'44" |
14 | 05'00" | 01:30'44" |
15 | 05'12" | 01:35'56" |
16 | 05'08" | 01:41'04" |
17 | 05'12" | 01:46'16" |
18 | 05'08" | 01:51'24" |
19 | 05'08" | 01:56'32" |
20 | 05'20" | 02:01'52" |
21 | 05'32" | 02:07'24" |
22 | 05'44" | 02:13'08" |
22.0 | 04'08" | 02:13'20" |