12.7 km | 00:59:09 | 04:39/km日期: 2016-09-28 09:32 - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 80%
Pace: 04'51" / 04'40" / 04'37" / 04'28" / 04'47" / 04'37" / 04'41" / 04'42" / 04'48" / 04'42" / 04'40" / 04'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'24") | 413 / 413 |
2 | | 04'49" (+00'24") | 419 / 832 |
3 | | 04'43" (+00'18") | 412 / 1244 |
4 | | 04'36" (+00'11") | 417 / 1662 |
5 | | 04'43" (+00'18") | 412 / 2075 |
6 | | 04'35" (+00'10") | 424 / 2499 |
7 | | 04'37" (+00'12") | 415 / 2915 |
8 | | 04'35" (+00'10") | 425 / 3341 |
9 | | 04'26" (+00'01") | 438 / 3780 |
10 | | 04'41" (+00'16") | 417 / 4197 |
11 | | 04'44" (+00'19") | 439 / 4636 |
12 | | 04'36" (+00'11") | 426 / 5063 |
13 | | 04'37" (+00'12") | 425 / 5488 |
14 | | 04'35" (+00'10") | 429 / 5917 |
15 | | 04'44" (+00'19") | 413 / 6331 |
16 | | 04'39" (+00'14") | 420 / 6752 |
17 | | 04'42" (+00'17") | 416 / 7169 |
18 | | 04'36" (+00'11") | 427 / 7596 |
19 | | 04'47" (+00'22") | 410 / 8007 |
20 | | 04'40" (+00'15") | 422 / 8429 |
21 | | 04'58" (+00'33") | 417 / 8846 |
22 | | 04'48" (+00'23") | 415 / 9262 |
23 | | 04'40" (+00'15") | 420 / 9683 |
24 | | 04'36" (+00'11") | 432 / 10115 |
25 | | 04'40" (+00'15") | 425 / 10541 |
26 | | 04'35" (+00'10") | 428 / 10970 |
27 | | 04'38" (+00'13") | 429 / 11399 |
28 | | 04'35" (+00'10") | 435 / 11835 |
29 | | 04'25" | 442 / 12277 |
30 | | 04'11" | 442 / 12719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 234.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'40" | 00:09'31" |
3 | 04'37" | 00:14'08" |
4 | 04'28" | 00:18'36" |
5 | 04'47" | 00:23'23" |
6 | 04'37" | 00:28'00" |
7 | 04'41" | 00:32'41" |
8 | 04'42" | 00:37'23" |
9 | 04'48" | 00:42'11" |
10 | 04'42" | 00:46'53" |
11 | 04'40" | 00:51'33" |
12 | 04'36" | 00:56'09" |
12.7 | 04'10" | 00:59'09" |