10.6 km | 00:55:25 | 05:13/km日期: 2016-09-27 17:37 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 36°C - 濕度: 43%
Pace: 05'33" / 05'21" / 05'28" / 05'13" / 05'07" / 05'05" / 04'54" / 05'11" / 05'07" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'40") | 1000 / 1000 |
2 | | 05'20" (+00'27") | 1000 / 2000 |
3 | | 05'28" (+00'35") | 1000 / 3000 |
4 | | 05'12" (+00'19") | 1000 / 4000 |
5 | | 05'07" (+00'14") | 1000 / 5000 |
6 | | 05'05" (+00'12") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 05'15" (+00'22") | 1000 / 10000 |
11 | | 05'17" (+00'24") | 600 / 10600 |
9月累積里程 :
256.29 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'28" | 00:16'22" |
4 | 05'13" | 00:21'35" |
5 | 05'07" | 00:26'42" |
6 | 05'05" | 00:31'47" |
7 | 04'54" | 00:36'41" |
8 | 05'11" | 00:41'52" |
9 | 05'07" | 00:46'59" |
10 | 05'15" | 00:52'14" |
10.6 | 05'18" | 00:55'25" |