10.0 km | 00:40:46 | 04:04/km日期: 2016-09-26 17:52 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92%
Pace: 04'16" / 04'09" / 04'11" / 04'05" / 04'03" / 04'03" / 04'03" / 04'02" / 03'59" / 03'54" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'22") | 1000 / 1000 |
2 | | 04'09" (+00'16") | 1000 / 2000 |
3 | | 04'10" (+00'17") | 1000 / 3000 |
4 | | 04'05" (+00'12") | 1000 / 4000 |
5 | | 04'02" (+00'09") | 1000 / 5000 |
6 | | 04'03" (+00'10") | 1000 / 6000 |
7 | | 04'02" (+00'09") | 1000 / 7000 |
8 | | 04'02" (+00'09") | 1000 / 8000 |
9 | | 03'58" (+00'05") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 03'31" | 13 / 10013 |
9月累積里程 : 269.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'09" | 00:08'25" |
3 | 04'11" | 00:12'36" |
4 | 04'05" | 00:16'41" |
5 | 04'03" | 00:20'44" |
6 | 04'03" | 00:24'47" |
7 | 04'03" | 00:28'50" |
8 | 04'02" | 00:32'52" |
9 | 03'59" | 00:36'51" |
10 | 03'54" | 00:40'45" |
10.0 | 02'29" | 00:40'47" |