10.0 km | 00:56:09 | 05:36/km日期: 2024-10-13 10:03 - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75.2
Pace: 05'57" / 05'44" / 05'40" / 05'39" / 05'33" / 05'36" / 05'31" / 05'34" / 05'22" / 05'29" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.54 km 
adidas Boston 12 累積 :
647.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'33" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'31" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 05'22" | 00:50'36" |
| 10 | 05'29" | 00:56'05" |
| 10.0 | 41'28" | 00:56'42" |
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