15.3 km | 01:35:05 | 06:14/km日期: 2024-10-13 06:23 - 總爬升: 229 m - 平均心率: 116 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.2
Pace: 07'42" / 06'50" / 06'54" / 06'39" / 05'39" / 05'35" / 06'46" / 06'31" / 05'57" / 08'10" / 07'03" / 05'37" / 05'47" / 05'17" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'30") | 1000 / 1000 |
| 2 | | 06'50" (+01'38") | 1000 / 2000 |
| 3 | | 06'53" (+01'41") | 1000 / 3000 |
| 4 | | 06'39" (+01'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+01'10") | 1000 / 7000 |
| 8 | | 06'31" (+01'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 06'44" (+01'32") | 1000 / 10000 |
| 11 | | 07'02" (+01'50") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'00" | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
380.51 km 
亞瑟士 MAGIC SPEED 3 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'50" | 00:14'32" |
| 3 | 06'54" | 00:21'26" |
| 4 | 06'39" | 00:28'05" |
| 5 | 05'39" | 00:33'44" |
| 6 | 05'35" | 00:39'19" |
| 7 | 06'46" | 00:46'05" |
| 8 | 06'31" | 00:52'36" |
| 9 | 05'57" | 00:58'33" |
| 10 | 08'10" | 01:06'43" |
| 11 | 07'03" | 01:13'46" |
| 12 | 05'37" | 01:19'23" |
| 13 | 05'47" | 01:25'10" |
| 14 | 05'17" | 01:30'27" |
| 15 | 05'12" | 01:35'39" |
| 15.3 | 05'00" | 01:36'55" |
展開計圈分析
留言 
