12.0 km | 01:35:42 | 07:58/km日期: 2024-10-13 05:59 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86.9
Pace: 07'20" / 08'12" / 08'23" / 07'34" / 07'58" / 07'51" / 09'14" / 07'35" / 07'57" / 08'48" / 07'29" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 634 / 634 |
| 2 | | 07'53" (+00'26") | 1000 / 1634 |
| 3 | | 07'53" (+00'26") | 1000 / 2634 |
| 4 | | 08'14" (+00'47") | 1000 / 3634 |
| 5 | | 07'57" (+00'30") | 1000 / 4634 |
| 6 | | 07'47" (+00'20") | 1000 / 5634 |
| 7 | | 09'14" (+01'47") | 1000 / 6634 |
| 8 | | 07'38" (+00'11") | 1000 / 7634 |
| 9 | | 07'50" (+00'23") | 1000 / 8634 |
| 10 | | 08'22" (+00'55") | 1000 / 9634 |
| 11 | | 08'05" (+00'38") | 1000 / 10634 |
| 12 | | 07'29" (+00'02") | 1000 / 11634 |
| 13 | | 06'50" | 368 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
135.84 km 
ASICS GEL-PULSE 14 累積 :
657.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'12" | 00:15'32" |
| 3 | 08'23" | 00:23'55" |
| 4 | 07'34" | 00:31'29" |
| 5 | 07'58" | 00:39'27" |
| 6 | 07'51" | 00:47'18" |
| 7 | 09'14" | 00:56'32" |
| 8 | 07'35" | 01:04'07" |
| 9 | 07'57" | 01:12'04" |
| 10 | 08'48" | 01:20'52" |
| 11 | 07'29" | 01:28'21" |
| 12 | 07'19" | 01:35'40" |
| 12.0 | 05'41" | 01:35'41" |
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