16.9 km | 03:37:40 | 12:53/km日期: 2016-09-25 08:02 - 總爬升: 771 m - 平均心率: 160 - 卡路里: 1354 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 74%
Pace: 07'28" / 08'32" / 07'55" / 14'11" / 19'00" / 15'49" / 15'33" / 12'05" / 14'21" / 16'36" / 12'44" / 11'11" / 14'01" / 14'07" / 12'53" / 11'15" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 08'30" (+00'59") | 1000 / 2000 |
3 | | 07'55" (+00'24") | 1000 / 3000 |
4 | | 14'10" (+06'39") | 1000 / 4000 |
5 | | 18'59" (+11'28") | 1000 / 5000 |
6 | | 15'50" (+08'19") | 1000 / 6000 |
7 | | 15'31" (+08'00") | 1000 / 7000 |
8 | | 12'06" (+04'35") | 1000 / 8000 |
9 | | 14'19" (+06'48") | 1000 / 9000 |
10 | | 16'36" (+09'05") | 1000 / 10000 |
11 | | 12'44" (+05'13") | 1000 / 11000 |
12 | | 11'11" (+03'40") | 1000 / 12000 |
13 | | 14'00" (+06'29") | 1000 / 13000 |
14 | | 14'07" (+06'36") | 1000 / 14000 |
15 | | 12'52" (+05'21") | 1000 / 15000 |
16 | | 11'15" (+03'44") | 1000 / 16000 |
17 | | 11'12" (+03'41") | 887 / 16887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 88.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'32" | 00:16'00" |
3 | 07'55" | 00:23'55" |
4 | 14'11" | 00:38'06" |
5 | 19'00" | 00:57'06" |
6 | 15'49" | 01:12'55" |
7 | 15'33" | 01:28'28" |
8 | 12'05" | 01:40'33" |
9 | 14'21" | 01:54'54" |
10 | 16'36" | 02:11'30" |
11 | 12'44" | 02:24'14" |
12 | 11'11" | 02:35'25" |
13 | 14'01" | 02:49'26" |
14 | 14'07" | 03:03'33" |
15 | 12'53" | 03:16'26" |
16 | 11'15" | 03:27'41" |
16.9 | 11'12" | 03:37'38" |