8.3 km | 01:16:03 | 09:10/km日期: 2016-09-25 16:34 - 總爬升: 123 m - 卡路里: 612 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76%
Pace: 08'00" / 07'33" / 08'53" / 07'36" / 09'54" / 11'26" / 08'40" / 09'37" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'49") | 1000 / 1000 |
2 | | 07'32" | 1000 / 2000 |
3 | | 08'52" (+01'20") | 1000 / 3000 |
4 | | 07'35" (+00'03") | 1000 / 4000 |
5 | | 09'54" (+02'22") | 1000 / 5000 |
6 | | 11'25" (+03'53") | 1000 / 6000 |
7 | | 08'40" (+01'08") | 1000 / 7000 |
8 | | 09'36" (+02'04") | 1000 / 8000 |
9 | | 13'38" (+06'06") | 296 / 8296 |
9月累積里程 :
80.94 km Asics T5C3N-3993 累積 :
178.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'33" | 00:15'33" |
3 | 08'53" | 00:24'26" |
4 | 07'36" | 00:32'02" |
5 | 09'54" | 00:41'56" |
6 | 11'26" | 00:53'22" |
7 | 08'40" | 01:02'02" |
8 | 09'37" | 01:11'39" |
8.3 | 13'40" | 01:15'42" |