15.0 km | 01:44:14 | 06:56/km日期: 2016-09-24 18:16 - 卡路里: 1262 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 04'02" / 06'26" / 07'40" / 06'58" / 06'59" / 07'10" / 08'47" / 06'29" / 06'42" / 08'53" / 06'12" / 08'08" / 06'22" / 05'31" / 05'24" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'27") | 1000 / 1000 |
2 | | 06'26" (+01'03") | 1000 / 2000 |
3 | | 07'40" (+02'17") | 1000 / 3000 |
4 | | 06'57" (+01'34") | 1000 / 4000 |
5 | | 06'59" (+01'36") | 1000 / 5000 |
6 | | 07'10" (+01'47") | 1000 / 6000 |
7 | | 08'04" (+02'41") | 1000 / 7000 |
8 | | 06'29" (+01'06") | 1000 / 8000 |
9 | | 06'41" (+01'18") | 1000 / 9000 |
10 | | 08'52" (+03'29") | 1000 / 10000 |
11 | | 06'12" (+00'49") | 1000 / 11000 |
12 | | 07'25" (+02'02") | 1000 / 12000 |
13 | | 06'21" (+00'58") | 1000 / 13000 |
14 | | 05'31" (+00'08") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 06'18" (+00'55") | 16 / 15016 |
9月累積里程 : 66.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'26" | 00:10'28" |
3 | 07'40" | 00:18'08" |
4 | 06'58" | 00:25'06" |
5 | 06'59" | 00:32'05" |
6 | 07'10" | 00:39'15" |
7 | 08'47" | 00:48'02" |
8 | 06'29" | 00:54'31" |
9 | 06'42" | 01:01'13" |
10 | 08'53" | 01:10'06" |
11 | 06'12" | 01:16'18" |
12 | 08'08" | 01:24'26" |
13 | 06'22" | 01:30'48" |
14 | 05'31" | 01:36'19" |
15 | 05'24" | 01:41'43" |
15.0 | 06'58" | 01:41'50" |