54.8 km | 03:04:07 | 03:21/km日期: 2016-09-25 06:27 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 1893 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 04'08" / 02'32" / 02'14" / 02'26" / 02'04" / 02'24" / 02'09" / 01'53" / 01'56" / 01'57" / 01'55" / 01'52" / 01'45" / 01'48" / 02'02" / 02'00" / 01'48" / 02'12" / 01'49" / 02'09" / 01'57" / 01'55" / 01'58" / 01'47" / 01'50" / 01'55" / 01'59" / 01'55" / 02'19" / 01'59" / 01'53" / 01'49" / 02'09" / 02'04" / 06'25" / 05'29" / 05'03" / 05'11" / 05'12" / 05'20" / 05'18" / 05'19" / 05'18" / 05'15" / 05'53" / 05'10" / 05'18" / 05'20" / 05'28" / 05'28" / 05'19" / 05'46" / 05'38" / 05'34" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+05'14") | 173 / 173 |
2 | | 01:15'41" (+13'49") | 4 / 177 |
3 | | 02'27" (+00'35") | 5000 / 5177 |
4 | | 02'03" (+00'11") | 5000 / 10177 |
5 | | 01'52" | 5000 / 15177 |
6 | | 01'59" (+00'07") | 5000 / 20177 |
7 | | 01'53" (+00'01") | 5000 / 25177 |
8 | | 02'01" (+00'09") | 5000 / 30177 |
9 | | 02'11" (+00'19") | 4480 / 34658 |
10 | | 19'50" (+17'58") | 132 / 34791 |
11 | | 05'54" (+04'02") | 1000 / 35791 |
12 | | 05'05" (+03'13") | 1000 / 36791 |
13 | | 05'07" (+03'15") | 1000 / 37791 |
14 | | 05'11" (+03'19") | 1000 / 38791 |
15 | | 05'27" (+03'35") | 1000 / 39791 |
16 | | 05'12" (+03'20") | 1000 / 40791 |
17 | | 05'17" (+03'25") | 1000 / 41791 |
18 | | 05'15" (+03'23") | 1000 / 42791 |
19 | | 05'17" (+03'25") | 1000 / 43791 |
20 | | 05'45" (+03'53") | 1000 / 44791 |
21 | | 05'16" (+03'24") | 1000 / 45791 |
22 | | 05'15" (+03'23") | 1000 / 46791 |
23 | | 05'21" (+03'29") | 1000 / 47791 |
24 | | 05'22" (+03'30") | 1000 / 48791 |
25 | | 05'29" (+03'37") | 1000 / 49791 |
26 | | 05'23" (+03'31") | 1000 / 50791 |
27 | | 05'31" (+03'39") | 1000 / 51791 |
28 | | 05'45" (+03'53") | 1000 / 52791 |
29 | | 05'34" (+03'42") | 1000 / 53791 |
30 | | 05'56" (+04'04") | 1000 / 54791 |
31 | | 06'05" (+04'13") | 28 / 54820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
135.06 km Newton Kismet 累積 :
6288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 02'32" | 00:06'40" |
3 | 02'14" | 00:08'54" |
4 | 02'26" | 00:11'20" |
5 | 02'04" | 00:13'24" |
6 | 02'24" | 00:15'48" |
7 | 02'09" | 00:17'57" |
8 | 01'53" | 00:19'50" |
9 | 01'56" | 00:21'46" |
10 | 01'57" | 00:23'43" |
11 | 01'55" | 00:25'38" |
12 | 01'52" | 00:27'30" |
13 | 01'45" | 00:29'15" |
14 | 01'48" | 00:31'03" |
15 | 02'02" | 00:33'05" |
16 | 02'00" | 00:35'05" |
17 | 01'48" | 00:36'53" |
18 | 02'12" | 00:39'05" |
19 | 01'49" | 00:40'54" |
20 | 02'09" | 00:43'03" |
21 | 01'57" | 00:45'00" |
22 | 01'55" | 00:46'55" |
23 | 01'58" | 00:48'53" |
24 | 01'47" | 00:50'40" |
25 | 01'50" | 00:52'30" |
26 | 01'55" | 00:54'25" |
27 | 01'59" | 00:56'24" |
28 | 01'55" | 00:58'19" |
29 | 02'19" | 01:00'38" |
30 | 01'59" | 01:02'37" |
31 | 01'53" | 01:04'30" |
32 | 01'49" | 01:06'19" |
33 | 02'09" | 01:08'28" |
34 | 02'04" | 01:10'32" |
35 | 06'25" | 01:16'57" |
36 | 05'29" | 01:22'26" |
37 | 05'03" | 01:27'29" |
38 | 05'11" | 01:32'40" |
39 | 05'12" | 01:37'52" |
40 | 05'20" | 01:43'12" |
41 | 05'18" | 01:48'30" |
42 | 05'19" | 01:53'49" |
43 | 05'18" | 01:59'07" |
44 | 05'15" | 02:04'22" |
45 | 05'53" | 02:10'15" |
46 | 05'10" | 02:15'25" |
47 | 05'18" | 02:20'43" |
48 | 05'20" | 02:26'03" |
49 | 05'28" | 02:31'31" |
50 | 05'28" | 02:36'59" |
51 | 05'19" | 02:42'18" |
52 | 05'46" | 02:48'04" |
53 | 05'38" | 02:53'42" |
54 | 05'34" | 02:59'16" |
54.8 | 05'55" | 03:04'08" |