18.5 km | 01:51:21 | 06:00/km日期: 2016-09-25 08:17 - 總爬升: 360 m - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 05'49" / 05'31" / 05'40" / 05'18" / 09'21" / 05'24" / 05'49" / 05'45" / 06'24" / 12'25" / 05'48" / 06'30" / 08'31" / 06'07" / 06'51" / 06'24" / 05'17" / 05'55" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'32") | 1000 / 1000 |
2 | | 05'30" (+00'13") | 1000 / 2000 |
3 | | 05'39" (+00'22") | 1000 / 3000 |
4 | | 05'18" (+00'01") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'24" (+00'07") | 1000 / 6000 |
7 | | 05'48" (+00'31") | 1000 / 7000 |
8 | | 05'45" (+00'28") | 1000 / 8000 |
9 | | 06'23" (+01'06") | 1000 / 9000 |
10 | | 06'02" (+00'45") | 1000 / 10000 |
11 | | 05'48" (+00'31") | 1000 / 11000 |
12 | | 06'20" (+01'03") | 1000 / 12000 |
13 | | 08'30" (+03'13") | 1000 / 13000 |
14 | | 06'08" (+00'51") | 1000 / 14000 |
15 | | 06'50" (+01'33") | 1000 / 15000 |
16 | | 06'24" (+01'07") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 05'54" (+00'37") | 1000 / 18000 |
19 | | 06'06" (+00'49") | 507 / 18507 |
9月累積里程 :
204.13 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'18" | 00:22'18" |
5 | 09'21" | 00:31'39" |
6 | 05'24" | 00:37'03" |
7 | 05'49" | 00:42'52" |
8 | 05'45" | 00:48'37" |
9 | 06'24" | 00:55'01" |
10 | 12'25" | 01:07'26" |
11 | 05'48" | 01:13'14" |
12 | 06'30" | 01:19'44" |
13 | 08'31" | 01:28'15" |
14 | 06'07" | 01:34'22" |
15 | 06'51" | 01:41'13" |
16 | 06'24" | 01:47'37" |
17 | 05'17" | 01:52'54" |
18 | 05'55" | 01:58'49" |
18.5 | 06'46" | 02:02'15" |