17.0 km | 02:14:10 | 07:53/km日期: 2024-10-10 05:36 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 1315 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87.1
Pace: 06'35" / 06'43" / 07'26" / 09'32" / 07'13" / 07'24" / 06'24" / 08'22" / 06'58" / 07'08" / 07'25" / 14'30" / 07'08" / 07'05" / 10'33" / 06'44" / 06'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 07'26" (+01'02") | 1000 / 3000 |
| 4 | | 09'31" (+03'07") | 1000 / 4000 |
| 5 | | 07'12" (+00'48") | 1000 / 5000 |
| 6 | | 07'23" (+00'59") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 08'21" (+01'57") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 07'08" (+00'44") | 1000 / 10000 |
| 11 | | 07'25" (+01'01") | 1000 / 11000 |
| 12 | | 14'30" (+08'06") | 1000 / 12000 |
| 13 | | 07'07" (+00'43") | 1000 / 13000 |
| 14 | | 07'05" (+00'41") | 1000 / 14000 |
| 15 | | 10'32" (+04'08") | 1000 / 15000 |
| 16 | | 06'44" (+00'20") | 1000 / 16000 |
| 17 | | 06'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'49" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
135.84 km 
ASICS GEL-PULSE 14 累積 :
657.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 07'26" | 00:20'44" |
| 4 | 09'32" | 00:30'16" |
| 5 | 07'13" | 00:37'29" |
| 6 | 07'24" | 00:44'53" |
| 7 | 06'24" | 00:51'17" |
| 8 | 08'22" | 00:59'39" |
| 9 | 06'58" | 01:06'37" |
| 10 | 07'08" | 01:13'45" |
| 11 | 07'25" | 01:21'10" |
| 12 | 14'30" | 01:35'40" |
| 13 | 07'08" | 01:42'48" |
| 14 | 07'05" | 01:49'53" |
| 15 | 10'33" | 02:00'26" |
| 16 | 06'44" | 02:07'10" |
| 17 | 06'56" | 02:14'06" |
| 17.0 | 06'08" | 02:14'09" |
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